How To Change Your Lifestyle To Lose 10 Pounds

By , May 30, 2015 7:45 am

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Like a slap on the face, the idea strikes you?you need to lose 10 pounds. Perhaps Grandma’s comfort food has left you bulging around the waist, or watching too much television hasn’t given you enough time to exercise. You decide to lose weight, now.

Here’s the sad truth about losing weight: you can’t shed the pounds as easily as you gained them. For one thing, drastic diets can force you to give up meat, chocolate and other favorite foods. Or, the diets want you to jog, n…

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Like a slap on the face, the idea strikes you?you need to lose 10 pounds. Perhaps Grandma’s comfort food has left you bulging around the waist, or watching too much television hasn’t given you enough time to exercise. You decide to lose weight, now.

Here’s the sad truth about losing weight: you can’t shed the pounds as easily as you gained them. For one thing, drastic diets can force you to give up meat, chocolate and other favorite foods. Or, the diets want you to jog, not drive, to every destination even if you need to go 59 miles.

You don’t have to take these extreme measures unless you want to lose 10 pounds in a few days. In a few cases, quick weight-loss may work, yet most people need more time to reach their weight loss goal. In this approach, you add healthy habits into your life so you transition smoothly into weight-loss mode. In fact, you don’t even notice the diet and exercise changes since they blend in with your life.

While you still need to put effort into losing weight, with this technique, losing 10 pounds doesn’t take over your life. You might find that the slower method not only helps you to lose 10 pounds, but also keeps the pounds off forever. Your slow method of weight loss turns into your new lifestyle, a lifestyle that gives you satisfaction.

You can start changing your lifestyle by looking at your daily activities. For example, what can you do differently to get more exercise? You might walk the children to school or bike to work- if you need to travel only a short distance that is. Finding active alternatives to driving is good exercise and will conserve gasoline, whose prices are skyrocketing. You also help the environment by not adding to pollution.

Other ways to incorporate exercise into your life involve walking around the block during lunch and using the stairs instead of escalators. Taking in exercise, whenever you have the opportunity, moves you towards your goal of losing 10 pounds.

You can also participate in strenuous hobbies or sports. For instance, you might join a volleyball team or start your own. Or, go on scavenger hunts or camp out in the woods. You get the idea: find activities that you enjoy doing so that the exercise turns into entertainment.

As you can see, changing your life to lose 10 pounds doesn’t have to be drastic. Use our tips to develop a healthy lifestyle that works for you.

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Healthy weight loss through the high fiber diet

By , May 27, 2015 10:47 pm

527

While the most popular weight loss diets today are the so-called fad-diets, the more traditional high fiber diet does still have a good following. The high fiber weight loss diet is an easier to follow weight loss system…

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Copyright 2006 Adam Waxler

While the most popular weight loss diets today are the so-called fad-diets, the more traditional high fiber diet does still have a good following. The high fiber weight loss diet is an easier to follow weight loss system than the more extreme fad diets such as the Atkins diet or South Beach diet. More importantly than that, many dieticians and nutritional consultants favor high fiber diets as they are generally considered to be a safer option that can have a positive effect on health in addition to weight loss.

There are two different kinds of fiber, soluble and insoluble fiber. Soluble fiber is found in many foods such as fruits, vegetables, and beans. Soluble fiber is thought to help in keeping cholesterol down and to reduce the risk of heart disease, according to some dieticians.

Insoluble fiber is usually found in whole meal foods such as flour, grains, rice and pasta. Insoluble fiber is thought to help with the passage of the food through the digestive tract and therefore promote good digestive health.

High fiber weight loss diets generally rely on a combination of increased fiber in the diet, through more consumption of foods such as whole grains and cereals, while at the same time also restricting the amount of calories in the diet. This approach allows the dieter to promote weight loss by eating less calories, while at the same time, eating normal amounts of food. This is an important aspect of this weight loss plan as the dieter will not get hunger pains and therefore, not be tempted to eat “easy?foods that are unhealthy and not a part of the weight loss diet. It is this feeling of hunger that is often the difficulty that many dieters face when on a restricted weight loss diet.

Also, while many weight loss experts may debate this, high fiber foods can take longer to chew. Although this is not directly beneficial to weight loss, it does allow the dieter to feel as though they have eaten a more substantial meal and it also makes the meal take longer and this in turn helps.

Furthermore, along with weight loss, some dieticians believe that high fiber foods can make a positive contribution to good health by helping the food to move more efficiently through the body. Also many of the foods that are helpful in a high fiber weight loss diet are very good nutritionally. Many fruits, vegetables, and whole grains contain large amounts of vitamins and minerals and are thought to be very good for the health, as well as beneficial to the promotion of weight loss.

A high fiber diet an take a little getting used to, although this is also true with many other weight loss diets. The difference is that the high fiber weight loss diet is easy to follow and has been established for much longer than many of the fad diets that are an ever changing. The high fiber weight loss diet has many recommendations from health professionals but it is always a good idea to consult your doctor before changing your diet or starting a new weight loss plan.

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Lose Weight With A Balanced Vegetarian Diet

By , May 25, 2015 1:50 pm

439

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when you are hungry but don’t overdo it.

Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food coo…

lose weight, vegetarian diet, vegetarianism, vegetarian lifestyle

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when you are hungry but don’t overdo it.

Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food cooked using wholesome, natural ingredients and then eat with others in a relaxed manner. It is not only a question of what you eat, but how you eat that counts.

You may be surprised to know that in France, the land of fatty cheeses and gourmet foods, people in general stay slim. The reason is apparent if you go to a local outdoor market where large quantities of fresh vegetables are sold. The French prepare balanced meals and still manage to eat together more often than their counterparts in the USA.

So, sit down with your family and friends and eat nice meals together. If you are troubled by “demon hunger?during the day, eat a few pieces of fruit rather than a donut or any other fattening food.

While there are many fad diets (low fat, low carb, etc.) that are being promoted today, it is far better if you can settle into a way of life that you can easily and happily follow for the rest of your life.

The traditional diet of yoga practitioners has been a vegetarian diet. The yoga diet consists of fruits, vegetables, grains and milk products. You can not only survive on such a diet, but you will thrive as well, and lose weight all at the same time.

Try it out. Substitute meat dishes with soy products, lentils and other legumes, and whole grains. You can get enough protein (especially if you also consume nuts and milk products) so you don’t have to worry about it.

You can also enjoy yourself in the process. Instead of an ice cream thick shake, blend together fruits, juice and yogurt and make a healthy smoothie. Losing weight does not require you to suffer; it is only a question of choosing your food well and balancing your lifestyle.

If you want to lose weight on a long term basis you have to change your diet or your pattern of exercise or both. Try out a balanced vegetarian diet and if you find it helpful, then stick with it for the rest of your life.

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Is Losing Weight Via Gastric Bypass For Everyone?

By , May 23, 2015 4:14 am

439

Gastric bypass surgery is not about losing weight the easy way and looking good, the operation is about improving health.

There are several types of gastric bypass procedures, but all of them involve bypassing part of the small bowel by greater or lesser degrees. Surgical options Gastric bypass procedures involve constructing a gastric pouch whose outlet is a Y-shaped limb of small bowel of varying lengths. By far, the most common procedure is the gastric bypass, which is …

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Gastric bypass surgery is not about losing weight the easy way and looking good, the operation is about improving health.

There are several types of gastric bypass procedures, but all of them involve bypassing part of the small bowel by greater or lesser degrees. Surgical options Gastric bypass procedures involve constructing a gastric pouch whose outlet is a Y-shaped limb of small bowel of varying lengths. By far, the most common procedure is the gastric bypass, which is done both open and laparoscopically.

In most types of gastric bypass surgeries done today only 50 cm of the intestine is allowed to function in normal fashion.

How is the gastric bypass surgery different than the LAP-BAND? Generally, gastric bypass patients stay in the hospital one to two days following surgery, and recovery takes approximately one to three weeks. With laparoscopic gastric bypass surgery, most patients are completely back to normal activities around three weeks after surgery.

Of the several surgical variations of gastric bypass now available, the most widely used is the “Roux-en-Y” procedure. Laparoscopic Roux-en-Y gastric bypass involves dividing the stomach and forming a small pouch while sealing off a large proportion of the stomach. In lay terms it is like a hybrid of the intestinal bypass and a gastric stapling procedure. Early adverse event rates are low following laparoscopic gastric banding, and are probably lower than gastric bypass. The most common are the Roux-en-Y gastric bypass, or simply, the gastric bypass and the Lap-Band, or adjustable gastric banding system.

As with any surgery, there are possible risks with gastric bypass. With no treatment, one in four gastric bypass patients will develop gallstones following surgery. During the recovery period the limitations imposed by the gastric bypass procedure should be kept in mind.

The following are common phases in the gastric bypass diet progression: Liquids. In general, the gastric bypass diet includes foods that are high in protein, and low in fat, fiber, calories, and sugar. Fiber, found in foods like bran, popcorn, raw vegetables, and dried beans, is also limited on the gastric bypass diet. The gastric bypass diet is low in sweet and sugary foods for reasons.

Nonetheless, gastric bypass surgery is a major surgical procedure and is certainly not suitable for everyone and is not without risks. For these people the traditional remedy of diet and exercise simply doesn’t work and they are turning increasingly towards gastric bypass surgery. A soon-to-be published study of gastric-bypass patients age 65 and older also showed that the procedure produced good results and improved quality of life. I have a friend that had gastric bypass surgery about 6 months ago – he is doing great!

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Hoodia Gordonii – Why Hoodia Beats Man-Made Diet Pills Every Time

By , May 20, 2015 7:43 pm

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What’s so great about Hoodia? Here are 3 reasons why Hoodia is better than any diet pill for helping you lose weight quickly and safely.

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Hoodia Gordonii – it’s everywhere these days. On 60 minutes, in the health food store, in your diet pills, on the Internet. You’ve seen it and probably wondered ‘What’s so great about Hoodia?’

Hoodia Gordonii is a natural appetite suppressant made from the Hoodia Gordonii plant – a cactus of the “succulent” cactus family, which grows in the Kalahari Desert region of South Africa. Hoodia has been used by the indigenous Bushmen for years as a natural appetite suppressant during long hunting trips where food was scarce.

So what’s so great about Hoodia Gordonii? Here are 3 reasons why Hoodia is better than any man-made diet pill to help you lose weight quickly and safely:

1) Hoodia Helps You Lose Weight Without Hunger or Feeling Deprived

One of the first studies of Hoodia Gordonii was done in the UK on obese patients. Half of the volunteers were given Hoodia Gordonii, the other half were given a placebo. The subjects were allowed to do nothing but read, watch television and eat.

After 15 days it was found that those taking Hoodia had reduced their calorie intake by 1000 calories a day. Despite having unlimited access to food, the Hoodia subjects lost weight without feeling hungry.

People on various brands of Hoodia have reported losing 100 pounds in 6 months, 84 pounds in 5 months and up to 4 pounds a week by taking pure Hoodia. So if you’re looking for a way to lose weight but hate feeling hungry or deprived, Hoodia can help you to reach your goals without the pain of dieting.

2) Great For Emotional Eaters

Not only do you feel full when you take Hoodia but many people say they don’t even have the desire to eat. Some say they don’t even think about food while taking Hoodia.

This is great for emotional eaters – whose weight may be more a result of eating out of boredom or emotional needs than because of hunger. It’s also much easier to make healthier food choices when you feel satisfied and full, which contributes to your overall health and vitality.

3) Natural & Safe

Sure, you can take the caffeine-filled, chemical laden man-made diet pills and lose a couple of pounds – but why would you want to? You don’t know what else it’s doing to your body – and it could be causing some major damage. One of the best benefits about Hoodia Gordonii is that it’s both natural and safe to take.

Since Hoodia is a plant, and not a man made chemical, it has little chance of causing side effects. In fact the South African government classified Hoodia as a food – not a drug. Scientists have been studying Hoodia for about 10 years and have found no evidence of any negative side effects.

Couple this with the fact that the Bushmen in the Kalahari desert of South Africa have been eating Hoodia for hundreds of years with no ill effect. You can see why Hoodia is an amazing alternative to caffeine-laden, questionable diet pills.

While these 3 benefits definitely make Hoodia sound better than any man-made diet pill, there are a couple of things buyers should be aware of:

There are a lot of ‘fake’ Hoodia diet pills out there. Because Hoodia is a protected species (and it also takes 2 – 5 years to mature), the demand is becoming greater than the supply and many manufacturers are bottling inferior forms of Hoodia that don’t offer you the appetite suppressant effects of pure Hoodia.

Also, you probably don’t want to be on Hoodia Gordonii forever. You should try to change your diet to one rich in fruits and vegetables, whole grains, lean meats etc. before transitioning off Hoodia to maintain your weight loss. Good luck on your road to wellness!

To find out how to spot the real Hoodia (and save yourself both money and frustration), visit:

What To Know Before You Buy Hoodia.

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Hoodia Gordonii – 50 Million Americans are Dieting

By , May 18, 2015 10:21 am

299

Some are medically driven diets but, the majority of this number are voluntarily tying to slim down. Even with this many people trying to lose weigh

hoodia Gordonii, weight loss, diet pills

At any given time 50 million Americans are dieting. Some are medically driven diets but, the majority of this number are voluntarily tying to slim down. Even with this many people trying to lose weight, America continues to become more obese every year.

Most of us will start a diet only to fail to stick to it and after losing a few pounds we will start to slowly put the pounds back on. Of those who begin a diet, only about 25% will reach their weight loss target. When it comes to dieting we are notoriously lacking on willpower.

We all know that the best way to lose weight is to exercise but, after 20 years of the experts preaching it, has it helped? Well since we are more obese than ever, I would say the answer is no. It doesn’t look as if the current plan is working very well, does it?

There is hope though. A new herbal supplement called Hoodia Gordonii has been proven extremely effective as a diet aid. Hoodia Gordonii suppresses your desire to eat. It is, in effect, will power in a bottle. I know there will be a lot of skeptics, to them I say. After seeing the results from all the exercising over the last 20 years, I think everyone should at least try it.

Hoodia Gordonii has not been shown to have any side effects. Hoodia works much the same as glucose sending a signal to the brain that you full. It takes a few days to feel the full effect, eventually you have to remind yourself to eat. Also since you are not hungry, it is much easier to eat healthy. You will find yourself eating to live, instead of living to eat. Now that is the key to long term weight loss.

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Hoodia Diet Pill- Natures Cure for Obesity

By , May 16, 2015 1:34 am

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Hoodia diet pill makes use of the miracle molecule present in the Hoodia plant. Scientists discovered that nomads in the deserts of Kalahari, who went on hunting, would consume a cactus called Hoodia to get over the hunger. Later research showed that it was a miracle molecule known as P 57, which gives Hoodia the capabilities to fight obesity. Learn more about Hoodia and Hoodia diet pill in the following article.

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Our brain, the seat of wisdom, is difficult to fool. You feign fatigue, but your brain can well see through your act. If you are on diet to reduce weight, your brain will always keep you alert to your hunger, thus always pushing you to break resolutions of eating less. And herein laid the problem of fats. Nevertheless, scientists engaged in finding a solution to obesity were not ready to relent, even if that meant fooling the brain.

Hoodia diet pill is the result of such constant research. Scientists discovered that nomads in the deserts of Kalahari, who went on hunting, would consume a cactus called Hoodia to get over the hunger. What was in the cacti that helped dampen appetite? This was the question that scientists began investigating upon. It was ascertained that Hoodia has a wonder molecule, which fools the brain into believing that the stomach is full. This is why the nomads of Kalahari could run the entire day looking out for a hunt without feeling hungry; and this is how people looking out to reduce weight will not have the desire to eat and lose weight early.

Hoodia diet pill makes use of the miracle molecule present in the Hoodia plant. It is known as P 57 molecule. The license for developing Hoodia diet pill was taken by Cambridgeshire bio-pharmaceutical company, Phytopharm, which later sold the development and marketing rights to Pfizer, the pharmaceutical giant credited with developing Viagra.

A remarkable weight loss is brought about by Hoodia diet pill. In as less as 14 days, weight loss starts becoming visible on the user. Hoodia has been proven to reduce calorific intake by as much as 40%. The San people of Kalahari could not at first appreciate the use of Hoodia as a diet pill. This is because they had been using the plant to do away with the hunger pangs during periods of starvation. The San people live in deplorable conditions and Hoodia Gordonii is food, water and medicine to them. Pharmaceutical companies have promised a cut in the royalty to improve the conditions of these indigenous people.

Hoodia diet pill is organic and has no synthetic or artificial appetite control agents. Besides the users of Hoodia pill have testified that the use of the pill left no bad taste, no sick stomach, and no pounding heart at all. Moreover, the users did not feel the hunger pangs whole day. The normal dosage of Hoodia is 1200 mg in 3 to 6 pills a day. Users also complained of lesser or no side effects. Hoodia diet pill must be abstained if patient is already using any other appetite suppressant.

Failing energy and sleeplessness, associated with other weight loss drugs, can be bid farewell with Hoodia diet pill. It provides unperturbed energy. The San people also used it to treat diabetes and hypertension, although research has not yet been undertaken on Hoodia’s capabilities to treat these.

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Hoodia Review Guide: How to Buy the Best Hoodia

By , May 13, 2015 4:19 pm

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Learn how to find the very best hoodia that offers the most value for your money. Why settle for anything less than the best?

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Do you want to find a hoodia product that’s just right for you? Do you want to advance past the hype and deal with honest hoodia-selling vendors? How would you know the overnight crook from a reputable supplement company that’s selling 100% pure hoodia? Not to worry! Now you can get these questions and others answered.

Everyone needs an intelligent guide when embarking on exotic distant adventures, searching for a long lost ancient treasure, or simply wishing to order a highly popular appetite suppressant that originates from South Africa. The number one problem that today’s weight loss consumers face is the saturation of a market that has countless dishonest vendors that are shamelessly selling counterfeit or just inferior hoodia products for a fast buck. Follow the majority of the buyer’s tips below and you will have a far greater chance of finding an excellent hoodia product.

Buyer’s Tip #1
Only buy from a company that provides you with a confirmable independent lab analysis certificate. Never consider buying from any vendor that doesn’t openly display a certificate of analysis on its website. You would be taking a fat chance of ordering a product that might not produce the results you are seeking.

Buyer’s Tip #2
Only buy from a company that clearly displays a CITES certificate on its website. This certificate is required in order to export hoodia out of South Africa-the place on earth where it grows naturally. So make sure you locate a CITES certificate on the company’s site before deciding to order.

Buyer’s Tip #3
Do not buy a hoodia product that’s been grown in Mexico, Texas, India, China, or other countries. You want hoodia that comes from South Africa. Another point worth noting: Buy from South African sources that have been approved by its government to operate as cultivators.

Buyer’s Tip #4
Check the product’s label to see that it’s actually aerial stem. Aerial stem is the portion of the hoodia plant that’s used by the San population to suppress their appetite. Many supplement companies are using inferior parts of the hoodia plant like the roots to make up the greater volume of their diet hoodia pills.

Buyer’s Tip #5
If the hoodia you are thinking of purchasing happens to be an extract, be certain that the product is standardized. This simply means that there exists an equivalent amount of the active p57 molecule in each capsule or tablet.

Buyer’s Tip #6
Keep in mind the fact that there are about 20 species in the family of hoodia. You want hoodia gordonii which has been successfully tested as well as proven to kill one’s appetite. So, only buy a product that lists “hoodia gordonii?on its label.

Buyer’s Tip #7
To play it safe consider a hoodia product that is only 100% natural, ephedra free, and stimulant free.

Buyer’s Tip #8
For best results in experiencing appetite suppression, order a hoodia product that provides you with 400mg to 1000mg per capsule, tablet, or per liquid serving. Warning: Do not order a weak formulation that also contains other ingredients.

Buyer’s Tip #9
Be a smart shopper and only buy 100% pure hoodia gordonii whether in a capsule, tablet, powder, or liquid. You will feel the full power of hoodia if the product you buy is 100% pure.

To read reviews of outstanding hoodia products that fulfill the most critical points from above, see box below.

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Lifting And Diet For Effective Weight Loss

By , May 11, 2015 7:36 am

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If you’re like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, and liters of soda is not exactly healthy. Watching NFL or NBA doesn’t exactly count as exercise either. You lack physical activity and diet control. Here comes the bad news, most of these fat cells are deposited in your gut and upper body resulting in protruding stomachs and flabby arms. Not exactly Brad Pitt-like. Diets and weight loss are nec…

weight loss, gym, diet, health

If you’re like the average American male, your body retains your excess calories as fatty tissues. Why? Eating large burgers, fries, and liters of soda is not exactly healthy. Watching NFL or NBA doesn’t exactly count as exercise either. You lack physical activity and diet control. Here comes the bad news, most of these fat cells are deposited in your gut and upper body resulting in protruding stomachs and flabby arms. Not exactly Brad Pitt-like. Diets and weight loss are necessary if you want to circumvent these scary effects.

However, following programs on diets and weight loss are not enough if you want a rock-hard or at least, a well-defined physique. What you need to do is to combine a well-balanced diet (think vitamins, proteins, and carbs) with resistance training. It’s not at all difficult, but commitment is necessary if you want to achieve your dream body. First, consult your doctor for a whole body check-up because resistance training can aggravate past injuries such as fractures or back injuries. The sooner you know what to avoid, the better your program would be. Second, identify what muscle groups you want to develop. It’s not a pretty sight to have a muscled upper body and skinny legs. Third, enroll yourself in a gym with proper equipment and team up with a trainer/fitness instructor you feel comfortable enough to work with. It is important to talk to him about fitness goals, lifestyle, and your over-all health. He might even prescribe a procedure about your diets and weight loss that would be suitable for your lifestyle.

Diets and weight loss experts usually recommend building muscle in order to lose weight. The thing to remember always is your RMR; this measures how fast your metabolism works (read: burns calories) at rest. It is important to get your RMR past this level for you to effectively use body fuel. This is why you have to lift weights. As you lift weights, the body tends to develop more muscle or leaner mass. Muscle burns body fuel or calories even at rest; so the more muscle you have, the faster the pounds are shed. Another key factor is progression. Soon your body would start to get accustomed to the weights you lift. Hence, you use less effort and energy which staggers the whole weight loss process. The right weight for you is the weight which you can’t lift for over 12 reps. It is also advised to increase the weights every one or two weeks.

An effective diet for persons doing resistance training would be high in protein, with significant amounts of carbs. However, vegetable and fruit servings shouldn’t be taken out as these contribute to the body’s water needs. Diets and weight loss are effective and healthy only when coupled with exercise and physical activity and vice versa. So get up and move for a fitter you.

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How To Lose Weight By Eating For Energy

By , May 8, 2015 10:56 pm

396

A novel approach to intuitive eating that will help you eat just the right amount for your body making it easy to live at your personal ideal weight.

undieting, weight loss, women, dieting, body image, intuitive eating, health

Are you bewildered when intuitive eating guides tell you to eat when you’re hungry and stop when you’re full? It can be a difficult skill to relearn after years of dieting and/or bingeing. One entirely different way to eat the right amount for your body is to change the goal from “getting full of food” to “eating for energy”.

Food is fuel, but that sounds so sterile. A more exciting and empowering approach is to eat feel great. Eat until you feel light and full of energy. When you use this method, you don’t even have to think about the amount of food in your stomach.

When you sit down to eat; ask your body to let you know when it has had enough. Pay close attention with each bite. You will get a subtle, but clear, message to stop when your body has had enough. You may even think you’re making it up. The message will often come after just a small amount of food.

When you experiment by following your “full?signal and stop eating at that point, you will find yourself feeling light and energized. You may not even feel a difference in your stomach at all.

Make it a practice to give your body just what it needs…not too much…not too little.

As you eat, ask yourself if you need more energy?*Will you feel better, lighter, more energized if you eat this bite?
*Will you feel comfortable and satisfied?
*Or will you feel heavy, tired, too full?

The body has amazing powers of self-regulation and will communicate its needs to you if you will listen.

At first it may feel strange to eat this way. Over time though, you will find that?*Your energy levels are soaring.
*You are not getting sleepy after you eat.
*You feel less fuzzy.
*You feel more replenished by food.
*Fresh, unprocessed foods become more and more appealing to you and make you feel better.
*You are more creative.
*You feel happier and more at peace with yourself.
*Extra pounds have dropped away easily and effortlessly.

In the beginning it may seem like paying so much attention to your hunger and energy takes a lot of time and attention. Just remember that the skills you’re learning will set you free from obesity and diet craziness for the rest of your life.

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