How To Stick To A Routine To Lose 10 Pounds

By , February 26, 2015 4:44 pm


You know why you’re reading this?you’ve made a bold and scary decision to lose 10 pounds. You’re doing it for better health and more self-confidence…both you can get from shedding extra weight.

But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food that’s ready in five minutes, losing 10 pounds doesn’t fit in this category.

Before you start a weight loss plan, you have to prepare yo…

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You know why you’re reading this?you’ve made a bold and scary decision to lose 10 pounds. You’re doing it for better health and more self-confidence…both you can get from shedding extra weight.

But losing weight is not instant, as if you wished on a magic lamp. While we live in a culture where we expect quick results, like fast food that’s ready in five minutes, losing 10 pounds doesn’t fit in this category.

Before you start a weight loss plan, you have to prepare yourself mentally for the challenge. Remember that losing 10 pounds won’t happen overnight. And give yourself time to adjust to the new you, especially if you’ve tried to lose weight in the past and failed.

First off, carefully inspect your eating habits. For instance, do you seem to eat more when dining with company than when you’re alone? Perhaps you and your spouse have a routine where you relieve stress by drinking hot cocoa every morning. Or, do you end up eating those delectable cupcakes you baked for the school sale.

Next, based on your current eating habits, decide on specific changes you can make. Maybe you can forget about baking for the school sale and find non-food ways to participate in fundraising. And you can switch to drinking green tea every morning instead of hot cocoa. Plus, if being a dinner guest puts pressure on you to overeat, you can politely leave before dessert or try small amounts of each course to avoid offending the host.

Once you have ideas for new eating habits, make up a day-to-day meal plan. For dining at restaurants and at friends?homes, continue to stick to your routine as much as possible. Do your best to stay within limits and soon, you will thrive on controlled eating habits.

You should also look at your exercise routine to help you lose 10 pounds. Maybe you used to be extremely active, but now spend most of your time sitting, whether at home or at work.

Decide on exercise goals, beginning with the length of time you can devote. “I will exercise 1 hour a day,?sounds great, if you don’t have too many other commitments. However, if you’re busy, you may need to adjust to a realistic goal: “I will exercise 30 minutes a day,?may be better.

You can also vary the length of time you exercise to lose 10 pounds. For instance, you have bigger chunks of time during the weekend. Your goals could be to exercise 30 minutes during the weekdays and 1 hour on weekends.

When you exercise also matters. Maybe you’re an early riser and you have free time before you take the kids to school and head to your job. Then you could try to add exercise to your morning routine. On the other hand, you might barely get out of bed and arrive almost late for work. Yet you have time to spare after work, so you would try an evening exercise routine.

Next, we come to how you will exercise. Since most of us dread this word, you have to set your mind to view exercise as playing or having fun, not as a burden. And finding activities you enjoy turns exercise into fun. Whether you give rollerblading a try, or you join a bicycling club, search out and find “exercises?that you like.

After you know what exercises you will use, get a daily planner and write down specific exercises, the time you will start, and how long you will exercise. For instance, on May 30, 9 a.m., you write, “Ride bicycle, for 30 minutes.?As you can see, a detailed exercise routine keeps you from saying, “I don’t have time to exercise.?
You’ve probably made an observation?sticking to a routine with your exercise and eating habits makes losing 10 pounds easier. But, the routine can only help you if you commit yourself…so use determination to succeed and then you really will be successful in losing 10 pounds.

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Is Your Diet Risking Your Health?

By , February 24, 2015 7:52 am


Are you putting your health at risk by following a fad diet?


Have you noticed that fad diets rise and fall in popularity like the latest fashions or current pop songs? We’ve seen (and seen off) the soup diet; the grapefruit diet; the no carbs diet; the only carbs diet and so on. I remember as a teenager eating only hard boiled eggs for a week! I lost a tonne of weight, but I’m never going to do it again! Are you putting your health at risk by following a fad diet?

As a result of experimenting with the latest “food exclusion?diets, many people are actually cutting out entire food groups, leading to nutritional deficiencies, which could be damaging their health! While it may seem that cutting out carbs is great for fast weight loss, there is a very real risk that it will trigger carbohydrate cravings. Have you ever experience carbohydrate deprivation? First you become edgy then start to crave carbs, especially the wrong sort of starchy crabs that are stored as fat. Many people simply give in and become compulsive, but those who hold out can suffer severe side effects. Vitamin B group deficiency is one outcome, leading to fatigue and anxiety.

Did you know the body’s main fuel source for energy comes from carbohydrates? Did you know that carbs also are the brain food used to fuel it’s function? Is it any wonder you carve high-carb, high-sugar snacks when studying hard, problem solving or using a computer? Health professionals advise that eliminating carbs from your diet is counter-productive. A much better strategy is giving your body the right type of carbs it requires.

Others cut out meat when dieting, thinking this is the way to eliminate excess fat from their bodies. By doing so they could be missing out on important vitamins and minerals such as iron, vitamin B12 and zinc. Iron deficiency leads to serious conditions such as anemia.

Protein is an essential building block for the body and is needed for the growth of new cells and tissues. If you don’t eat meat it is vital to get adequate protein from other sources such as soy, fish, eggs and chicken.

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It Starts with Bed-Dancing

By , February 21, 2015 10:55 pm


When you are Morbidly Obese, exertive physical exercise is often not possible nor plausible since the body’s weight is just too much for the joints. But when you begin your exercise routine with Bed-Dancing, the heaviest of the heavy can benefit?keep the chuckles to a minimum as we explore what Bed-Dancing is to a heavy person.

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This “Bed-Dancing?concept often gets a few chuckles?but I want you to stay with me on this one as I explain exactly what it is (and isn’t) and how you can incorporate this in your exercise routine today.

I’ll begin by expressing how essential Bed-Dancing was in my life right after I had the RNY gastric bypass bariatric weight-loss surgery: VERY ESSENTIAL. That’s shooting straight from the hip!

Definition of Bed-Dancing: “the exercise activity that incorporates established exercise movements while positioned on your back in the bed to minimize the stress and strains on joints and muscles when a person is morbidly obese.? This is the best brief definition I could come up with since I am nowhere near a Webster genius.

Right after my surgery, I knew that it was important to MOVE MY BODY and begin to exercise. The biggest benefit I saw at the time was that it increased my blood circulation that was necessary to help my surgical wounds to heal. This was my main motivation. And when I weighed 317 pounds, there was no way I was “eager?to incorporate an exercise routine because my body was so large, and my arthritis so painful, I just could not bear putting such stress on my joints and muscles at that heavy weight.

I had a master plan to put on my favorite “high-spirited?CD (Latin music makes me feel like dancing), put on my sweats, and I went into my bedroom as I announced to the household, “Don’t bother me for one hour?no matter what,?then shut the door. As I began to “dance?to the tunes, OH MY GOLLY?I couldn’t last more than five minutes! My incision hurt, my joints hurt, and I collapsed on my bed, falling deeper in disappointment that I could not see myself achieving an exercise routine.

But soon, as the Latin CD kept spinning, I found myself “moving?to the music while I was in bed?WOW?I then thought, “Hey, I can DANCE on my BACK!? So with legs and arms in the air flailing like a floppy fish?I discovered how someone who weighed 317 pounds COULD exercise?but not the traditional way?but by Bed-Dancing! Thus, the birth of my newly-found method launched me into a very SUCCESSFUL exercise routine that I could do often without putting stress on my joints!

But be cautious when you talk about Bed-Dancing to others?they automatically begin to chuckle at what you call the standard “bed activity?now. (blushing yet?)

What you need for Bed-Dancing:

?A bedroom with a bed and a bedroom door that you can shut so you can bed-dance in private. Be sure to announce to the household that this is YOUR TIME and they are capable of getting along without you for at least the length of a CD. If not, they are far too dependant on you!

?A CD that excites you into “dancing? A CD is better over a cassette tape or radio because you can “program?your music selection to skip, repeat, or play at random your tunes according to what you want to dance to.

?An exercise outfit such as sweats, t-shirt and shorts, or even your slip. Since you’ll be behind closed doors, you can wear whatever you want. However, when you actually have an “outfit?set aside for exercise, the mind gets in gear and stays more focused on what you are telling it to do?and that’s EXERCISE.

?An attitude to do Bed-Dancing. This is vital too. Keep you movements simple but aggressive, meaning that you aren’t making complicated moves with your arms and legs, but rather you are making the simple moves in a forceful and deliberate way much as a tap dancer or ballet dancer uses simple moves but with controlled and deliberate body disciplines.

So as you can see, the equipment you need for Bed-Dancing is minimal and low cost since you already have most of what you need as these things are probably already around the house. If you lack in a dancing CD, go get one?most cities have “used?CD shops. And as for your exercise outfit, you can find sweats at your local thrift store. And if you like Bed-Dancing in your “unmentionables? that’s okay too? Whatever works for you!

Bed-Dancing helped me begin my “serious?exercise routine which eventually morphed into exercising on my feet and even to full-fledged real dancing again as the pounds fell off! I still Bed-Dance occasionally to get me “started? then I’m up on my feet and going to town!

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Losing Weight One Pound at a Time!

By , February 19, 2015 1:54 pm


Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!

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Over two-thirds of American adults are overweight or obese. That’s quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!

Many overweight individuals wish and hope for a quick cure to their weight problems. They’ll try anything that promises instant results! Unfortunately, these ‘miracle weight loss?products are scams! They may help a person shed some water weight, initially. But, the fat isn’t going anywhere without a little effort on that person’s part!

For those of you who have tried weight loss diets or are thinking about trying one, consider all the dieters who have tried the same diets and failed. The number one reason for permanent weight loss failure is the inability to stick with the diet!

Many individuals become ‘yo-yo?dieters. They try one diet for awhile, lose a few pounds, quit the diet, gain back the weight (and then some), and move on to another diet. The process is repeated. With each new attempt, there is often more weight to lose than there was initially!

Successful Weight Loss Strategies

If you want to lose weight successfully, you must realize, first, that there are no miracle diets or products that will blast away the fat! You didn’t gain the weight overnight! You aren’t going to lose it overnight, either! You will have to put forth effort to lose the fat, one pound at a time! Even after you’ve shed those extra pounds, you will have to continue to work at controlling your weight, if you wish to keep the fat off!

In an article on Consumer which rates various popular diets, Cathy Nonas, R.D., M.S., (an obesity researcher at North General Hospital in New York) states, “The best diet is the one you can stay on.? Consumer Reports goes on to say that “adherence is important…To maintain lost weight, dieters must permanently reduce their calorie intake, because they will need fewer calories to fuel their now-smaller body.?
Fad diets typically fail in the end. From my own personal experience, I have found that eating sensibly works best! If you want to lose weight (one pound at a time), keep it off, and feel good, too, why not try cutting down on the empty calories found in most American diets? Eat more raw vegetables and fruits and whole grains. Go easy on the fats and processed sugary or salty snacks. Limit yourself to smaller portions and avoid having second helpings. This type of diet is one that you CAN stick with and live with for the rest of your life!

Yes, you’ll have to make a few lifestyle changes, and you’ll have to work on being more disciplined in your eating habits. But, in the end, it will be worth it! You’ll look better! You’ll feel better! Your confidence will return, and you’ll believe that there isn’t anything that you cannot do!

Wouldn’t it be worth giving up that 44-ounce Coke and that huge order of greasy French fries for a healthier, happier you? If you simply can’t do without a few French fries and a Coke now and then, go ahead and treat yourself to a small serving. Cut back on calories somewhere else that day. Occasionally, it’s okay to indulge. But, if you seriously want to shed the extra fat and keep it off, be conscious about everything you put into your mouth. You’ll lose that weight, a pound at a time!

Note: Before beginning any weight loss program, be sure to check with your medical professional.

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Lose Weight Rapidly with Diet Pills Therapy

By , February 17, 2015 4:01 am


Diet pills therapy provides a fresh and speedy way to lose your body’s excess weight. Stay charged by making use of the diet pills therapy.

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What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results in the dissolution of fat in your body. Obesity comes with many other health-related problems like irregular blood pressure, pain in joints, and many more.

It is for sure that losing weight is not an easy task.
It is the demand of recent times to lose excess body weight at the earliest. Everyone strives hard not just to wipe out their excess body weight, but also to stay healthy

Though exercise is the best remedy for dissolving extra fat of your body, it is seen that only few of us are able to avail the benefits of exercise. It can be due to many reasons like inability to exercise, laziness, medical condition, and hectic schedules. Subsequently, diet pills therapy comes in to action by providing an easier method to shelve excess body weight. Diet pills therapy is like a boon for those people who don’t want to spend most of their time in exercises.

Diet pills are an innovative way to remove extra pounds from your body. Diet pills work effectively by suppressing your appetite. You can lose your excess weight when you take these diet pills in combination with mild exercises and a balanced diet. It is required to say “NO?to all of the following things: –

•Fried Food
•Fat enriched stuff like butter
•Junk food like hotdogs, pizzas, and many more
•Milk shakes and cold drinks
•Unscheduled dietary habits

If you want to lose weight, it is important that you should set some goals. You can’t lose weight significantly without goals. Diet pills play an important role in suppressing your appetite and in stimulating the metabolism of your body. A number of diet pills are available in the market to cure obesity as: –
•Xenical and many more

These diet pills should be taken before meals and with a glass full of water. Also, prior consultation should be taken before your go for diet pills therapy. It is to be noted that these diet pills should not be overdosed, as overdose of these pills may affect your health in an adverse manner. Few of the sober side effects of these diet pills are dizziness, insomnia, constipation, upset mouth, and dry mouth. These side effects will disappear within a few hours.

Diet pills therapy plays an important role in losing weight more rapidly. Diet pills are useful for all whether they are indulged in exercises or not. Phentermine is one of the established diet pills available in pharmaceutical market. You can buy phentermine online by just a single click of your computer mouse.

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Lose Fat Easy

By , February 14, 2015 7:53 pm


Most of the people believe that finding the perfect diet will cause them to lose weight in no time. Well, most of the people are wrong. It is not important what king of diet they choose they always fail to keep it in the long run. The secret is not in selecting the perfect diet but instead work on your eating behavior, this and only this is the key to losing fat easy.

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Most of the people believe that finding the perfect diet will cause them to lose weight in no time. Well, most of the people are wrong. It is not important what king of diet they choose they always fail to keep it in the long run. The secret is not in selecting the perfect diet but instead work on your eating behavior, this and only this is the key to losing fat easy.

Eating therapy helps in losing weight and more important, in keeping it in optimal range for a long time. The reflexes lead to impulse eating, in addition that and bad eating habits, lead to a situation were food is being consumed without limits or any second thoughts. This is exactly what the behavior therapy is tackling, in order to change the bad habits and turn them into useful healthy way of thinking and eating.

The therapy is divided to four parts:
?Measuring and describing the current eating process.
?Describing the events that create the need to eat.
?Learning how to control the craving for food.
?Eliminating the old eating habits, and develop new healthy ones instead.

Actually, most of the time eating is triggered by external stimulating and not as result of real hunger. They can be developed to mental and physicals. Mental could be related to fears, stress, tension, disappointment, etc. Physical could be the smell of fresh bread or the sight of chocolate cream cake at the counter.

Mastering eating behavior means not to response to all types of stimulating. Instead, eat three main meals a day plus three light meals between them. The technique is to draw the attention from eating to other activities such as: talking on the phone, sports, talking to someone, read a book, or play a game. What ever keeps the mind busy and stops the craving to eat.

Additional ideas to support eating behavior therapy:
1. It is best to keep only healthy food at home. This is an easy way to avoid bad food.
2. Cutting down the time of making food, will keep the mind less busy with food thoughts.
3. Drink coffee with law calorie sweeten.
4. It is best to drink lots of natural tea.
5. Eating slowly has two main positive affects: the food is better consumed and the hunger disappears when eating less food.
6. If you feel hungry 20 minutes pass meal time: drink something or have fruits.
7. Eating should take place at the same place and not at random locations.
8. Shopping list should be prepared at home. The key is adhering to it no matter what we saw latter on at the supermarket.

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How To Change Your Eating Habits To Lose 10 Pounds

By , February 12, 2015 10:35 am


You look in the mirror and don’t have a problem with your appearance, except for slight chubbiness. Standing on the scale proves your guess: you’ve gained 10 extra pounds.

Maybe you’ve heard stories about men and women who’ve lost many pounds in only a few days. While a few people may have quickly lost weight, they probably went through tough times. Most quick weight loss methods demand that you follow extreme diets, which you’ll end up hating and quitting.

On the other…

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You look in the mirror and don’t have a problem with your appearance, except for slight chubbiness. Standing on the scale proves your guess: you’ve gained 10 extra pounds.

Maybe you’ve heard stories about men and women who’ve lost many pounds in only a few days. While a few people may have quickly lost weight, they probably went through tough times. Most quick weight loss methods demand that you follow extreme diets, which you’ll end up hating and quitting.

On the other hand, you can avoid quitting your diet by not going on a restrictive diet. Instead, change your eating habits for good. You may lose weight slower with this method, but you won’t suffer hardship.

How can you put the slow weight loss method to work for you? First, you could write out all foods that you eat since they make weight gain possible. Don’t just jot down desserts, like sweet potato pie and ice cream sundaes. Instead, take note of everything, including the glazed donut that you grab on the way to work or late night snacking. By seeing your complete eating habits, you can make better choices and changes.

Let’s say you record your eating habits and find that you snack too often: you actually have mini-meals before and after lunch. Ask yourself, “Am I really hungry at these times, or do I eat for the sake of eating??Perhaps that bowl of sugary cereal in the morning leaves you empty on energy by 10 a.m. Since you can’t have lunch, you have a family size bag of corn chips. Here the solution can be to switch to a hearty, whole-grain, and sugar-free cereal so you get energy that lasts longer.

Another aspect of the slower weight loss method concerns listening to cues from your body. Cues are signs that tell you that you need to eat more or that you should stop eating, but cues can be tricky. Most of us can’t interpret these cues without letting at least 15 minutes pass, since human bodies take this amount of time to absorb food.

For instance, you’ve eaten two servings of meat loaf and a slice of chocolate cake. Now your stomach growls, asking for more food, yet you wait 15 minutes before putting another morsel in your mouth. While you wait, you read a novel- 15 minutes pass and you discover you’re full.

One additional technique for the slower weight loss method involves enjoying every bite of food, from the moment the food enters your mouth. You taste the tangy lemon zest in the Romaine salad or the creaminess of cheddar cheese on your macaroni. By savoring what you eat, you learn to appreciate food. And you develop self-control by finding satisfaction in eating moderately.

You can see why changing your eating habits makes losing 10 pounds easier?you don’t use any drastic measures. Instead, you focus on long-term choices that fit your lifestyle. By following these tips, you can change your eating habits to lose 10 pounds and keep the extra weight gone forever.

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How To Drop Weight and Become Healthier Using These 7 Simple Everyday Life Tips?

By , February 10, 2015 1:04 am


This article provides 7 tips for losing your extra pounds. It shows you how to become healthier using simple everyday life tips. You may republish this article on your site, newsletter or anywhere else. The only condition is to keep links active at the bottom (in resource box) and not change the content.

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These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. Stress, busyness and rush make us forget about regular food and stuff our stomachs with cheeseburgers and sodas, which don’t do anything good for our bodies.

As a result of such crazy life rhythm, we rarely find time for exercises, gyms or balanced nutrition. As a matter of fact, it’s one of the reasons why there are now more that 60% of U.S citizens that have overweight. However, it is possible to change your lifestyle and lose your weight if you are willing to.

These 7 day-to-day life tips provided below will help you to drop your extra pounds, become more energetic and healthier.

1. Drink More Water

Our bodies need a lot of water. Water removes waste from our organisms and carries various nutrients into all our organs and cells. Your body also loses water by using it for various ways. For this reason you have to replace it and drink water more often than you are used to.

Start your day with a glass of water in the morning. Drink a glass of water before any meal. Take a bottle of water with you when you go to work. Your body needs approximately 3-5 liters of water during one day. So don’t hesitate to drink plenty of water wherever and whenever you can.

2. Eat Fruits and Drink Fruit Juices

Eating fruits and juices helps you eliminate toxins from your body. Eating a variety of fruits also helps you get enough fiber, vitamins, and antioxidants. That’s why you should eat fresh fruits and drink natural fruit juices as often as possible.

Fruit juices from stores are often sweetened. If you want to drink juices, make fresh juices yourself. If you think it takes too much of the time, then look for juices with labels that say ?00% fruit juice? These are much healthier for your body as long as they contain much more vitamins.

3. Eat Lots of Vegetables and Vegetable Salads

When it comes to losing extra pounds, vegetables are a great choice. They are natural and contain different vitamins, minerals and tons of other useful chemicals known to provide benefits for your body. Vegetables are low in fat and calories, they help control blood glucose levels, reduce blood cholesterol and reduce the risk of colon and other cancers. All these features also help control your weight effectively.

If you feel that eating vegetables alone isn’t great choice for you, then make some salads. Mixing vegetables together gives you even more different vitamins and health benefits. There are tons of tasty, healthy salad recipes on the internet. You can also use you imagination to make some great salads.

4. Eat Only When You Are Hungry

How many times you’ve been to a party where you saw lots of different and tasty looking meals, which you were offered to try.

Don’t eat, because you are offered to. Eat only when you want to.

Many people also like snacking. In between meals or when have nothing to do. Quit snacking. Most snacks contain a lot of fat and calories. Replace your usual snacks with vegetables or fruits. These are healthy to your body and you’ll never get fatter, only thinner.

5. Carry Healthy Food with You

Many of us work busy office jobs and don’t have time to eat regularly. In this case, bring your own made food with you. Instead of bringing sandwiches with meat, take vegetable salads, carrots, chicken salads. Any low fat food will do. This way, you won’t have to wait for a break to fill your stomach. You’ll be able to have fixed times when eating food.

It’s also important to try to eat about 5 times a day, rather than 3 or 2. Eat in smaller quantities, but more often. This helps you to increase your metabolism.

6. Work Out When You Can

Working out in a gym is not only a great way to grow some muscles, but also to drop a few pounds. Exercising helps you burn your calories instead of storing them in your body as fat. Our bodies were made to be active, so exercising slowly and easily can actually help you get more energy and make you feel much better.

At the end of the week, try to lose all the stress and burn your calories in a gym or having some kind of physical activity at home. If you have time, then try to do easy exercises everyday.

7. Don’t Lie Down or Sit When You Can Move

Many of us like to watch TV lying on a couch or sitting in a comfortable chair. Of course, when you come home after hard working day, you’re tired, and all you can think of, is a couch and a remote in your hand. But such laziness won’t help you lose weight. Contrarily, it will make you grow some more pounds.

So don’t lie or sit, when you can walk and move. Instead of staring at TV, like a goofy, go ahead and work out in your garden for example, clean your garage, fix your car, go to walk in park or beach. Breathe fresh air and move more often. Not only does it help to reduce stress after work, but also ups your mood and makes you more energetic.

In Conclusion

Remember that all these tips will help you to lose weight, but only if you are determined and are ready to devote some of your time. Don’t expect to slim down 4 sizes after eating 5 carrots and drinking orange juice.

Your body, just like many things in this world, needs time. So be patient. And if you will honestly use at least some of these tips, you are going to change your lifestyle, which in the end will lead you to a thinner and healthier body.

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Losing Weight While Keeping Your Skin Firm

By , February 7, 2015 4:17 pm


Losing weight and keeping your skin firm in the process is possible if you do everything right. Don’t get too eager about losing weight too fast and follow the right program and you will be celebrating your success.

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Considering you don’t have an excessive amount of loose skin already it is possible to lose weight and keep your skin firm in the process. The idea is to keep your body well hydrated day in and day out. NEVER EVER let yourself become dehydrated. Drink plenty of water throughout the day and NEVER EVER totally eliminate your carbohydrate intake. From my experience most people who have lost weight too fast by eliminating their carbohydrates ended up with a lot of excess skin afterwards. The whole idea is to lose the weight to get healthier and of course to look better with your clothes ON and with your clothes OFF. Here are some tips

1. Follow a well rounded balanced diet such as my insulin response diet located at

2. Follow a full body exercise routine alternating with a split routine every 4 weeks. For example, full body routine 4 weeks, split routine 4 weeks, full body routine 4 weeks, and so on.

3. Considering you don’t have stomach ulcers and you are not on blood thinners you should also take ONE TEASPOON of cold artic cod liver oil ONCE PER DAY with your evening meal.

4. Take 1000-1500mg of lecithin per day. Lecithin has been known to increase the elasticity of the skin.

5. Anything you can do to increase circulation will also help. Skin brushing techniques are very good. Do a search on the internet for skin brushing to get all the info you need. Deep massages are also good.

6. Most importantly if you are more than 75 pounds overweight DO NOT try to lose weight too fast. The more you weigh the easier it will be to lose weight on this program so ease into it slowly so you only lose about 3 pounds per week. Doing this will prevent the sagging skin. If you lose weight too fast you will end up with loose skin 90% of the time.

7. Some of my clients have done weekly body wraps with great success but it can get messy. You can do this as an option but it’s really not necessary.

As an option you can also take a supplement called collagen.

As I stated above one key to increasing the elasticity of your skin is to keep your body well hydrated. Yes, drinking water will do this. The average person needs at least ?an ounce of water per pound of body weight. Possibly more depending on the type of exercise you do on a daily basis. The reason why so many people end up with loose skin after losing weight is because they go on low carbohydrate diets that will in turn dehydrate the body. If you lose weight and are dehydrated in the process you will see the scale weight go down but unfortunately most of the weight being lost is nothing more than water weight. If you are losing 2-3 pounds per week you are doing great. If you are losing 4-6 pounds you are pushing the limit. Any more than 6 pounds per week and you are sure to end up with loose skin after losing the weight because chances are you are restricting too many carbohydrates from your diet. Cutting out refined flours/breads and sugars will yield the best results.

Also, instead of getting on the scale every week to measure your progress go more by how your clothes are fitting. I always tell my clients to try on the tightest pair of pants they have and then follow my program for 4 weeks and then try them on again. After 4 weeks those tight fitting pants will be a thing of the past.

Follow all the above and you will see satisfactory results.

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How to Successfully Shed Unwanted Pounds

By , February 5, 2015 7:30 am


There are also quick ways in losing weight like the Mediterranean Diet, which focuses on eating foods classified as rare, occasional, and frequent. In this diet the person would have to eat certain foods daily while others for a few days

weight loss, shed pounds, unwanted pounds

Losing weight is easy these days, what with the many weight loss plans and diets that have been formulated for those wanting to have a slimmer and healthier figure. One will not have a hard time losing weight with these options.

One of the more popular among them is the South Beach diet, which focuses on eating good crabs and good fats. With South Beach diet, there is no need to count the calories. One can eat until he or she is full, for three meals daily sandwiched by two snacks. South Beach Diet has three phases- the first phase is very limited on the food to be taken in, the second phase features the addition of what is termed as good crabs, while the last phase is liberal in the food the person is to take.

Another popular diet is the Atkins Diet, which limits the amount of crabs taken in by the person. The aim is simply to take in as few crabs as much as possible. There is no restriction in the protein or fat consumed. However this diet has been hit by critics since it does not focus on saturated fats.

Another popular diet option is Nutrisystem, which is a complete plan wherein food items are prepackaged for 4 weeks. Similar to what is emphasized by the South Beach Diet, Nutrisystem emphasizes on the glycemic index, offering the person a variety of food items to choose from. Since all foods are instant there is little preparation required. Everything is measured, thus this is an ideal plan for people with portion control difficulties.

Aside from diet plans, people are also realizing the help of exercises in shedding weight. There are many video and DVD programs such as Tae Bo and The Firm, which have become popular for their effectiveness in helping people lose weight.

There are also quick ways in losing weight like the Mediterranean Diet, which focuses on eating foods classified as rare, occasional, and frequent. In this diet the person would have to eat certain foods daily while others for a few days. There are also foods that are eaten very rarely. This diet is believed to be the cause of the longevity of Mediterranean people.
There is also a diet, which emphasizes on low calorie and low fat. Persons who take up this diet are restricted in eating at least 1600 calories or fewer.

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