If You Had These 3 Habits, Your Weight Loss Would Be Effortless

By , January 31, 2015 1:27 pm


There are simple laws that govern the human body and once these 3 simple actions become a habit, weight loss becomes effortless and automatic.

Weight loss, fitness, health, personal improvement, self help, dieting, physical mastery

Would you like to know how to make losing weight, no matter how many pounds, as simple as brushing your teeth? When you wake up in the morning or go to bed at night, do you dread having to brush your teeth? I know when I was a little kid, I hated to have to brush my teeth, but now it is not something I even think about. I just do it.

Imagine if your weight loss and weight management could be just something you do naturally. Not something that stresses you out, gets you upset, and makes you complain, “Why are other people so lucky they don’t have to deal with this?”

Let’s face it, “having to lose a couple of pounds” whether it’s a few of pounds or in the three digits, the process is not, “Yea, I won the lottery, what fun.” Having to lose weight can easily become an overwhelming event that bothers you all the time, crumbles your self confidence, is dangerous to your health, and if that wasn’t enough, it undermines your love life.

So, back to when I was a little one and brushing my teeth. I hated to brush my teeth, but then something changed. It wasn’t until I gave up fighting against brushing my teeth and accepted that is a very important thing for me to do, that it all changed.

Very shortly after that decision, brushing my teeth became a habit that I did in the morning and at night without even thinking about it. The action of brushing my teeth didn’t change, but my reaction to having to brush my teeth did and it made all the difference.

So, how does this apply to losing weight? What if there are three actions you can take that once they are made into habits, your weight loss will become natural and you wouldn’t even have to think about? You will get to be the person that everyone else envies saying, “Why is it so easy for him/her to look so great?”

Would it be worth it to accept these three new actions into your life and make them habits, if they will guarantee effortless weight loss that you don’t even have to think about?

How about if those actions also provide outstanding health?

I must warn you that there will be a level of discomfort in making these actions into habits, only because you are in the habit of not doing them. Normally, people mislabel this as hard, when in reality, it just feels different because it is new.

But feeling different is a good thing. That means you are changing and opening the doors to your new life. Are you ready to find out what those actions are? They are not earth shattering, but you can not get around them and until you accept them and turn them into habits, you will end up fighting natural laws and struggling the rest of your life.

Finally, those three actions are; consistent exercise, eating healthy, and reduction of stress. Simple? Yes, but stay with me here. Imagine if you did consistently take these three actions and they became habits. We are talking about taking the above actions without thinking and without feeling that you are getting deprived.

It’s easy to say your weight loss would be effortless; however, the only real road blocks are turning those actions to habits. Unfortunately, we were not taught a systematic means to destroy old habits and build powerful new ones.

I invite you to stop the struggle of fighting against the natural laws of the human body. One way or another, it will all come back to consistent exercise, eating healthy and reduction of stress, to achieve lasting results. Turn those simple actions into habits and you will end your weight loss struggles forever.

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Losing Weight with Salsa Dancing

By , January 29, 2015 4:02 am


If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love?

salsa, salsa dance, dance, salsa dancing, dancing, dance instruction

If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love?
If you’re tired of the high gym memberships, the constant travel, the packing and unpacking of your gym bag and the unsanitary change rooms you have to visit in order to attend an expensive gym just to sweat your money away rather than those extra pounds than you’ll be interested in what I am about to share with you.

I’m sure you’re just plain tired of the demand, inconveniences and repetitiveness of most exercise programs. That is why you should definitely consider salsa dancing as a way to lose those extra pounds but at the same time have fun while doing it.

Salsa dancing is one of the best ways to enjoy yourself while also getting in shape. It works various body parts and is an excellent cardio workout exercise that burns fat while lightly toning the body without the rigorous and strenuous movement of most exercise programs.

One session of salsa dancing can leave you feeling revived but also lifts your spirits giving you a confidence for dance that you never knew you had.

Most salsa dancers have fabulous physiques because the muscles worked in salsa dancing can add new form and definition to your body.

Here are the particular muscle groups worked during a casual salsa dance:

1. Calf muscles
2. Hip muscles
3. Hamstrings
4. Arms ?shoulder muscles and triceps
5. Quadriceps

But best of all, salsa dancing is a quick moving exercise that entails endurance making it one of the best cardiovascular workout activities ever!

So if you feel bummed one Saturday night and feel guilty that you missed a session of your weekly exercise routine well why not check out your local salsa club for a quick pick me up that will improve your social circle while also helping you keep the pounds off.

But don’t forget, a good workout routine also entails eating right. So, drink plenty of water, eat your greens, eat lots of healthy nuts like cashews and almonds (stay away from peanuts as these are very fattening), and don’t forget that fruits are your best friend.

Have fun!


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Join the Thin crowd ?Use Hypnosis to Help You Lose Weight!

By , January 26, 2015 7:31 pm


Losing weight can be hard. It doesn’t matter if you just need to lose a couple of pounds for a special occasion or if you need to lose a lot of weight to improve your general health. Sometimes, it can seem downright impossible to get on track.

Lose Weight, new diets, quick-fix solutions, fit and healthy, hypnotherapy

Losing weight can be hard. It doesn’t matter if you just need to lose a couple of pounds for a special occasion or if you need to lose a lot of weight to improve your general health. Sometimes, it can seem downright impossible to get on track.

Actually losing weight doesn’t just significantly improve your chances of living to a ripe old age ?it’ll also make you feel good now. You’ll look good, you’ll be able to wear the clothes you like and you’ll have more energy to live your life the way you want to. People will look at you in a different way and you’ll feel more confident. But, getting to this stage isn’t always easy.

You may start off with the best intentions and you may even lose some weight along the way. But, for many of us, this initial good start doesn’t go any further. The fact is that you’ll hit a plateau at some point here and then it’s hard to keep going. You may be exercising and you may be eating right but the weight just won’t go at the rate you want it to. So, the easiest thing to do is to simply reach for the chips and just resign yourself to NOT losing weight because you start to believe that you can’t do it.

Alternatively, you may try new diets all the time and actually lose weight. But, as soon as you’ve achieved your weight loss goal and start eating normally again the weight will creep back on. And the fact is that fad diets, pills and quick-fix solutions don’t just work in the long term ?they could also harm your health.

The thing to realize here is that weight loss is not just about what you do with your body and what you put in it. It’s also about what’s going on in your head. This is why more and more of us are turning to hypnosis as a solution. So, why does hypnosis work when every diet you’ve ever tried doesn’t?

The answer is simple. Hypnosis gets to the root of your issues with your weight and helps to cure you of bad habits. You may not even realize that you HAVE bad habits ?but if you are a yo-yo dieter that can’t keep weight off then the chances are you do!

Hypnosis is such a popular solution to weight loss nowadays simply because it helps you to subconsciously accept the eating habits that will get you fit and healthy. A good hypnotherapist, for example, will help your brain reject unhealthy foods and actually crave healthy ones. They can also help you conquer eating issues such as stress and comfort eating and can give you the confidence to believe that you can lose weight.

So, all you need to do is to relax, let the hypnotherapy do its work and then immediately start a new life with the kind of attitude towards food and healthy eating that will ensure a healthy weight loss. And, most importantly, because your hypnotherapy will work on core issues, the weight will stay off once you start to lose it. You don’t even need to leave your home to achieve your goals here as this kind of solution can be successfully delivered anywhere.

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Is SmartLipo Right For You?

By , January 24, 2015 10:54 am


This article is about how lose weight through a quik procedure, very effective, with virtually any complications and very good results

fat reduction, cosmetic procedures, liposuction, weight loss, smartlipo

SmartLipo is the latest revolution in the field of cosmetology. The procedure is done for fat cell reduction and getting rid of excess fat from the body. It is very effective with virtually nil complications and the results are very good. Moreover it is a procedure that is approved by the FDA. Since its approval by FDA in October 2007, many centers in the US have started performing this procedure with very good feedback from their clients. The awareness about this new procedure is also spreading like a forest fire among the beauty conscious persons not only in the USA but also all over the world.

The procedure takes about 45 minutes to one hour to complete. It is done under local anesthesia and the complications due to anesthesia are very minimal. The procedure is done with a laser and so the tissue damage and bleeding is very minimal. There is no visible scar at the treatment site and also no ugly redundant skin. The person who undergoes this procedure can return to duty within 2 days.

All the features of SmartLipo mentioned above are quite amazing and nothing will stop any beauty conscious person with excess fat from undergoing this fantastic procedure. But is this procedure ideal for everyone who is obese or those with excess fat who wants to get rid it? Who are all the persons who are eligible for this procedure? Is it safe in all the persons who undergo this procedure?

Ideal candidates for SmartLipo
The ideal candidates who can undergo SmartLipo for fat reduction are those who satisfy the following criteria:
– Persons who have excess fat and who tried other fat reduction methods like modification of diet and exercises are the best candidates for this laser liposuction method of SmartLipo
– Only those who wish to lose small amounts of fat or up to 8 pounds are considered eligible. This is because unlike the conventional liposuction, only a thin laser probe is introduced in to the treatment site and the laser passed liquefies the fat. The liquefied fat is absorbed in to the blood vessels and lymphatics and they get excreted. So only a limited amount of fat can be liquefied and excreted by this method. In a few centers, doctors also suck out the liquefied fat for better results.
– The persons who undergo this procedure should be in good health, not very obese, leading an active life style
– Persons who want to get rid of only local pockets of excess fat are eligible for this procedure. The areas where SmartLipo is usually done are waist, chin, inner and outer thighs, hips, buttocks, upper arms, face except around the eyes, back of the neck and pubic mound.

Candidates not eligible for SmartLipo
The candidates who are very obese and who want to remove fat more than 8 pounds are not eligible for this procedure. Similarly those who are not in good health and suffering from diabetes, liver disease, kidney and heart disease are not eligible for SmartLipo

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Hoodia Gordonii Plus – Can It Help You Lose Weight

By , January 22, 2015 1:46 am


Hoodia Gordonii Plus is an appetite suppressant and metabolism booster and may help you lose weight. It does not contain any known harmful ingredients, as far as scientific research is aware of to date.

The “plus” in the name means it is 100% pure South African Hoodia from the Kalahari Desert and certified as such. It is licensed by the Western Cape Conservation Authority of South Africa and is certified to be authentic. There are two certified documents required are the C…

hoodia gordonii, weight loss

Hoodia Gordonii Plus is an appetite suppressant and metabolism booster and may help you lose weight. It does not contain any known harmful ingredients, as far as scientific research is aware of to date.

The “plus” in the name means it is 100% pure South African Hoodia from the Kalahari Desert and certified as such. It is licensed by the Western Cape Conservation Authority of South Africa and is certified to be authentic. There are two certified documents required are the C.I.T.E.S Certificate and the Analytical Report. If the seller cannot produce these documents, best not to buy the product from them.

To give you some background on what hoodia is, on November 21, 2004, television’s CBS – 60 Minutes aired a program about this diet pill and for the first time many people were introduced to this traditional botanical.

Drug companies tried to turn it into a drug, but were unsuccessful. The Working Group of Indigenous Minorities in Southern Africa (WIMSA) contested and recently won their case against multinational pharmaceutical companies seeking to develop a drug from South African Hoodia. So, the drug companies are out of this market and the product is being sold by a few big independent distributors instead. I guess that’s a good thing depending on how you look at it.

This unusual plant grows in clumps of green upright stems and is actually a succulent, not a cactus. It is from the Kalahari desert, home of the San People. These Bushmen, who live off the land, would cut off part of the stem and eat it to ward off hunger and thirst during nomadic hunting trips.

How does it work ? Basically, what happens is that the brain is tricked into thinking there is enough energy (blood sugar) and doesn’t need to eat, so it shuts down the hunger mechanism. Normally, it can take up 2 weeks to really kick in, however, many people notice the appetite suppressing effects within one day. Be sure to drink enough water, because hoodia will also shut off your thirst mechanism to a certain extent.

This weight loss pill ontains pure hoodia, and a few other ingredients :

– Magnesium – an essential nutrient, found in significant quantities throughout the body and used for muscle relaxation, blood clotting, and the manufacture of ATP (adenosine triphosphate, the body’s main energy molecule).

– Garcinia Cambogia Extract – research suggests that this natural extract seems to inhibit the conversion of excess calories to body fat. Also, appetite is suppressed by promoting synthesis of glycogen. Glycogen is the stored form of glucose, one of the body’s primary sources of energy. Increased glycogen production and storage is the body’s normal way of signaling the brain’s satiety centre that enough food has been eaten. This has made Garcinia a very effective herbal medicine for controlling obesity and cholesterol. So, this helps boost your energy levels.

– Green Tea – contains powerful anti-oxidants like epigallocatechin gallate (EGCG), has been shown to be effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots.

In summary, please note that hoodia gordonii plus is not a wonder pill. It can assist those that have trouble losing weight, but it is not the whole solution. If you need to lose weight, you still need to exercise and eat food that is good for you. If you have any questions on using this product, you should consult with your doctor.

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How to Burn Belly Fat – 3 Things You Can Do Right Away to Burn Belly Fat

By , January 19, 2015 4:53 pm


A lot of people don’t know how to burn belly fat. For some reason, with all the commercial diets out there, we still don’t know the basics of burning fat. This article covers 3 things you can do to start the fat burning process in your body.

how to burn belly fat off, burn belly fat

Do you want to know how to burn belly fat off? Well you’re not alone. Belly fat can be attributed to many degenerating diseases and we should make an effort to take the extra fat off.

Unfortunately, you won’t be able to directly target your belly to burn fat. However, you can still burn belly fat off. The body has its own system for burning fat. The way to start to burn belly fat off is incorporating the following into your life:

Burn more calories than you are eating.

One of the best ways to burn belly fat off is a reduced calorie diet. Reduced calorie diets are extremely effective in loosing weight and burning fat. The benefit of reduced calorie diet is that you do not have to change the foods that you eat, just eat a little less.

You do not have to starve yourself with a reduced calorie diet. Even though a reduced calorie diet requires that you cut the calories you eat, you should only cut down a little. Cutting calories to a point of starving yourself will not work because the body has a mechanism for keeping fat to survive.

Cutting down on the calories you eat is actually simple to do but it’s not easy. You should do is purchase a calorie counter book or look up common foods online to help you. You’ll see how much calories each food contains.

Exercise Regularly

Exercising complements a reduced calorie diet because you burn calories with exercise. So, the more calories you burn, the more fat you may burn. While exercise is very important, you still need a healthy diet to optimize your body’s fat burning process.

Exercises such as weight training builds muscle. As you build muscle, you burn more calories. Muscles need food to build, therefore you burn calories. Exercise also makes your body to work more efficiently by increasing blood flow.

As you exercise more you get in better shape. You can increase your metabolism which helps you burn belly fat off.
Start Making the Right Food Choices

As I said above you can eat a little less and start to burn belly fat off. However, I would like to discuss the type of calories you eat. If you want to streamline the fat burning process you have to cut out empty calories.

Even if you are burning more calories than you are taking in, you need to start thinking about increasing the quality of your calories. Here are some easy changes you can make to help you burn belly fat off.

If you drink soda, start to gradually cut down or eliminate soda from your diet and start drinking water. Soda contains a lot of processed sugar and can add unwanted calories to your diet. If you drink about 3 to 4 cans a day. That is a possible 450 ?600 calories of unneeded calories per day.

Try to cut processed foods for foods in a natural state. If you enjoy fast food during the work day, try bringing in your lunch. For example, replace the burger and fries with meat and a baked potato. If you use the proper proportions, you are bound to save calories and you will be feeding your body better.

While burning off belly fat is simple it may be challenging. As we discussed it is very hard work since you cannot spot reduce a section of your body. However, with some basic changes and persistence, you’ll be able to trim down your belly.

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Like the European Coast

By , January 17, 2015 7:15 am


One of the most popular diets over the past twelve to fifteen years has been the Mediterranean diet

weight loss

One of the most popular diets over the past twelve to fifteen years has been the Mediterranean diet. This diet has definitely survived the label of “fad,?as it is still around and even growing in popularity, and “gimmick?is not a very accurate term since the Mediterranean diet is a full sized program that does not cheat you of any food group, but simply makes wiser choices in each category of the food pyramid. Getting a precise, specific definition of the Mediterranean diet is a little difficult because the term Mediterranean keeps it from applying to just one country. The Mediterranean diet still refers to the general traditional diets from the people living in the 1960’s in countries like Greece, and Southern Italy.

The reason these nations in particular were being studied was because of the really noticeably low incidence of chronic diseases, not to mention the consistently amazingly high life-expectancy rates among the groups that stayed with this traditional diet. What is even more amazing when nutritionists realized that the traditional Mediterranean diet receives as much as 40% of all its calories from fat. Despite this, heart attacks were much rarer in this population than in about any other.

Part of the reason for this is olive oil. Olive oil is a “monosaturated fatty acid,?which means that it does not have the same cholesterol-raising effect of saturated fats. Olive oil is also a good source of antioxidants. Eating fish a few times per week benefits the Mediterranean people by increasing the amount of “Omega-3 fatty acids,” which is something that no other developed European society got enough of. The other part of the Mediterranean diet is that they eat far less red meat, but more grains, fruits, legumes, vegetables, and olive oil. This makes their diet much healthier than any North American or other European diet.

This diet is rich in healthy fats from fish, olive oil, nuts and seeds, and there are an abundance of fresh fruit and vegetables, too. This diet is a rich source of essential fatty acids and antioxidants, a combination which can help improve cholesterol levels and protect heart health. If you decide to pursue this diet, you can expect to eat a lot of yogurt with fruit and nuts, Pasta salad and fruit, fish with roast vegetables, Crackers and hummus, and lots of fresh fruit and vegetables. The result of this is that you will increase your essential fatty acids with plenty of fish and healthy fats, lower your intake of red meat and processed foods, and improve cholesterol levels and lower risk of heart disease. Not a bad deal, huh? This is a diet that continues to be popular because it still allows for meat, pasta, taste, but it will lead you to a longer and healthier life. This is one proven diet that is here to stay.

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How Many Pounds Would You Like To Lose?

By , January 14, 2015 10:49 pm


How many pounds are you trying to drop for the summer?

weight loss diets

How many pounds are you trying to drop for the summer?

What is it about summer anyway? Is it the sun or the sandy beaches that make humans want to run out and buy a skimpy showering litigation? I mean, it ‘ s like they think they don ‘ t absence to be in knead during the winter. While I understand that we all wear further concealing dress during the cold months, I don ‘ t see why it ‘ s not a factor to stay in knead. We should all work to stay join year – round. With advanced weight loss diets and wonderful fitness regimes we can make this a actuality. Stop working like a lunatic toward the end of every spring to lose those extra pounds. It ‘ s time to come to your senses and keep them off permanently with legitimate weight loss diets that really do work. What are your current eating habits like?

I can recall back when I was a kid and my parents would try a variety of weight loss diets. I remember one in particular that my father was doing. I sat down at the table with my brother for some lunch and there it was. While we scarfed down our ham and cheese sandwiches, our father had a plate of saltine crackers and tuna before him. It looked rather bizarre to me and my brother. Regardless, he ate it up like he was starving. And he probably was! Okay, enough jokes at my father ‘ s expense. The truth is that when it comes to weight loss diets, most people will try virtually anything to get those pounds off. From eating tons of meat and no bread, to living on fruits and vegetables, there are certainly a variety of diet plans to pick and choose from. Now, the key here is finding a nutritious diet that ‘ s right for your condition. This may require consulting a professional. Have you ever spoken with a nutritionist regarding weight loss diets? They know what the scoop is. In fact, a qualified nutritionist can help you plan out a regular weekly eating schedule.

Are you in need of some guidance concerning weight loss diets? Maybe it ‘ s time you did some serious research. With the World – Wide – Web at your fingertips, the road ahead is rather simple. Get online and attain tips and weight loss diets that truly work. Sort through legitimate testimonials by others who ‘ ve tried certain diets and swear by them. Stop fretting about those few extra pounds and shed them off with weight loss diets that work.

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How to Prevent Child Obesity

By , January 12, 2015 1:21 pm


Do you or someone you know have a child who is starting to become overweight? Here are some things that can be done to help keep their weight from reaching unhealthy levels.

overweight, obese, diets

In America today, it is estimated that over 65% of the population is overweight with around 30% being at least clinically obese. Even more alarming is the estimation that 15% to 20% of the country’s children are overweight with nearly one third being at least clinically obese.

Now more than ever, something needs to be done to reverse this growing trend and prevent it from becoming an even bigger epidemic than it already is. By sitting back and allowing our children to become overweight and eventually obese, we are in effect severely shorting their lives.

The main ingredient in helping to eliminate child obesity is recognition. As parents, we can not take the stand that it is healthy for our children to be round and plump. Yes they need to eat enough to be healthy and to grow properly, but we must know where to draw the line between what is a healthy weight and what is excessive weight.

Often, parents will push food on their children with the idea that they need more food because they are growing. The fact is however, the energy expenditure required for growth accounts for only around 2% of their daily energy expenditure. With this in mind, a child’s appetite should be taken into account when determining how much they need to eat.

Over eating is more of a learned thing than one that just develops on its own. Children, much like adults, if given a well balanced diet with limited access to junk food and fast food, will eat all they need and stop when they are done. Forcing them to eat beyond that point, as well as giving them as much junk food and fast food as they want, only teaches them to over eat from an early age. This habit then usually carries over into their adult lives.

Sometimes when a parent does notice that their child is overweight, they will try to push diets on them that are too low in calories. This is not good for them either. They still need a certain amount of calories for their growth and restricting their calories too much can interfere with the normal growth process. It is better here to simply bring them back to the proper amount of calories they should be getting. Since they were over eating before, going to a normal amount of food will make them lose the extra weight just fine.

Last but certainly not least, lack of exercise is part of the reason that so many children get fat. The average school kid today spends more time watching TV and playing video games than they spend in school. Even when they are in school, most kids only get around 60 to 90 minutes maximum of physical education per week.

The bottom line here is, if we don’t stop over feeding our kids, and we don’t limit their intake of junk food and fast food, and we don’t limit their TV and video game time and get them more active, we will be creating an epidemic of obesity for our children that will reach truly epic proportions.

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How To Lose Weight Without Really Trying

By , January 10, 2015 4:54 am


Easy weight loss tips to help you lose weight. Do little things to achieve big results.

easy weight loss tips, weight loss tips, diet newsletter

Sound impossible? I think not. You’ll find plenty of opportunities to slip these easy weight loss tips into your routine and watch the numbers on the scale go down. If you’ve already begun to lose weight, these tips will maximize your efforts and speed up results. The bottom line is that one pound is equivalent to 3,500 calories. Whether you make slight changes to your diet or increase exercise levels, a deficit of 500 calories a day will lead to a loss of about a pound a week for you without really trying! Here are some tips you can try:

?Chew a piece of gum. Researchers recently discovered that chewing sugar-free gum all day increases your metabolic rate by about 20 percent. It speeds up the digestive system, burns more calories, and sometimes stops a craving. This method alone could help to burn off more than 10 pounds a year.

?Pack a lunch. Dining out a lot (5 or more times per week) can make you eat more than if you dine out less frequently.

?Sprinkle flax on your cereal. High-fiber, ground flax seed can help curb your appetite and also eliminate calories. You can add it to yogurt, a muffin or your oatmeal. It is readily available in health food stores or online.

?Brush your teeth. Brushing your teeth after a meal seems to send a signal to your body that you’re done eating, and it makes your breath fresh without relying on gum and mints made with sugar that can cause you to crave something sweet. You can also brush your teeth instead of eating when you feel the craving to eat something you know you shouldn’t.

?Get rid of the remotes and other labor-saving devices. You could easily burn a lot of extra calories a day if you stop using the TV/VCR remote, garage door openers, electric can openers, riding mowers, and other things made to cut down on manual work.

?Smell your food. When you really have a craving for something like a fresh-baked cookie, try this little trick to satisfy yourself: Indulge in the smell for 30 seconds and then place a small bite on the tip of your tongue for another 30 seconds. Savoring the smell and taste can help you stay in control of food.

?Post inspirational messages. To keep yourself on track and motivated, place quotes in strategic spots where you might need some motivation: on the refrigerator, TV, dashboard of the car, or your computer. Some suggestions: “Eat to Live; Don’t Live to Eat” and “Nothing tastes as good as thin feels.”

?Eat more soup. Begin your lunch or dinner with soup and it may help you eat less during the main meal. Soup helps curb your appetite and also forces you to eat more slowly. You are more likely to pay attention to what you. Eat soups are that are low in fat and calories such as broth-based soups. Avoid creamy soups like clam chowder or cheese and bacon. Choose vegetable to work in some extra nutrients.

?Drink lots of water. Drinking about eight glasses of water every day raises your metabolism slightly and allows your body to avoid retaining extra fluid. Drink a glass of water before and during every meal and before and after workouts.

?Do not skip meals. Eating small, frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day. This way you won’t overeat at meals because you’re less hungry. Skipping meals hurts your diet efforts because it causes your body to hold onto its stored food instead of burning it off.

?Stop avoiding exercise. Think about how you can work more activity into your life. Why not park your car farther away from your door at work or the mall? Take the steps to your apartment or office instead of the elevator. Walk to someone’s desk in another department to ask them a question instead of e-mailing them. You can even wear a pedometer and set yourself a goal to walk a certain number of miles per day.

?Reduce caffeine intake. Reduce your consumption of caffeine to lose weight faster. Caffeine leads to an increase of insulin in your body that stops the burning of your stored fat. This is a simple chemical reaction in your body that you can change easily by eliminating caffeine.

?Plan Your Eating. Have a snack, such as fruit, an hour before you go to a planned party or dinner. This way you will feel full and be less likely to overeat.

Keep striving for your weight loss goals. The small changes that we make every single day that will make a big change in the long run!

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