Lose Weight by Eating Breakfast and Drinking Milk

By , December 31, 2014 4:40 pm

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Eating breakfast everyday is a big part of losing weight. In fact, this is what successful weight losers do. Many people skip breakfast, thinking it will lose weight. This can result in eating more. Eat breakfast combined with eggs and milk and you’re on the way to success.

lose weight, eat breakfast, eat eggs, drink milk

Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure? Don’t give up yet. Stay committed and read through.

If you really want to lose weight, forget the fad diets and eat breakfast and drink milk. Starting each day with milk and cereal may be the success for achieving a healthy weight.

Many people don’t realize to eat breakfast but to skip entire morning tastes, either because you’re in rush or lazy, or just want to reduce weight. Considerable number of people finish with a soft drink or a cup of coffee as their morning meal. Chances are this is going to have an opposite effect on you because skipping meals almost always leads to overeating at lunchtime. This is especially true with breakfast, because you’ve just been asleep for 7 or 8 hours and your body needs to recover from this brief period of starvation.

Studies show that people who regularly eat breakfast, particularly cereal with low fat or fat-free milk, tend to be leaner compared to those who skip the morning meal or eat other options. Also, breakfast eaters are more likely to have long-term success in maintaining a reasonable weight. There is a finding that a cereal and milk breakfast is a habit common to successful weight loss maintainers.

Combine that with studies drinking 24 ounces of milk a day with healthy weight loss, and you’ve got a strategy that may lead to lost pounds. Multiple studies have shown that people who drink milk and get adequate amounts of calcium in their diets tend to weigh less than their peers who don’t drink milk. A diet deficient in calcium has a higher risk for being overweight.

Weight Control by Eating Eggs

Eating eggs for breakfast can reduce hunger and caloric intake by more than 400 calories, both at lunchtime and over the next 24 hours. As a result, eggs are useful in helping overweight people reduce their energy intakes, a prerequisite of losing weight. This is great news if you’re trying to lose weight as it means you may find it easier to cut calories without feeling hungry. In fact, you could expect to lose up to 2lb. a month, simply by eating eggs for breakfast!

Eggs are packed with various nutrients but contain just 85 calories each. There’s also no limit to the number of eggs you can eat in a week contrary to popular belief.

Other studies found that protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts. The better effects are increased when it’s combined with exercise.

Should I avoid eating certain foods for the sake of weight loss?

Forget about avoiding eating a certain food that you like to eat – that’s a dieter’s mentality and it doesn’t help you lose weight. It just makes you obsessed about food and eating. Instead, if you are really hungry, then eat, and stop as soon as you’re satisfied. Just don’t eat until you’re totally full! So, if you’re hungry during breakfast, then eat. If you’re not hungry during lunch or dinner, then have a smaller meal.

Keep in mind that you should not eat too many sweet foods. No matter what time you eat sweets, if it’s more energy than your body can use, it will be stored, meaning excess kilos.

Fad diets won’t work and only provide short-term results. Instead, always enjoy a wide variety of healthy foods and be physically active. Fad dieting is a hindrance that you don’t need in your life.

Things to Remember:

* Eating breakfast increases your metabolism and burns more kilojoules during the day, which can help you lose weight.
* Protein-based breakfasts improved weight loss better than carbohydrate-focused breakfasts.
* Eggs are great protein-rich breakfast, complete with zinc, iron and vitamins like A, B, D, E and B12. Long ago, people thought that eating many eggs contributed to health risks. This is not true and it’s already proven that they don’t contribute to high cholesterol or heart disease.
* Don’t be afraid to eat a reasonable portion of your favorite dessert or snack food every now and then.
* Try to eat steamed vegetables and drink soup in the morning. Did you know that this is common in Japan? It may take some time getting used to, but the benefits are: reduced fat and added nutrients from the vegetables.

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How To Reduce Weight Fast And Lose Fat Forever Fast Weight Reducing Tip

By , December 29, 2014 7:44 am

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So you have tried dieting to reduce weight. You have also popped all kinds of weight reducing pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. Then one day, before you reach your desired weight, you begin to notice that your weight seemed to stay the same even though you are still on the diet and popping those weight reducing slimming pills. To your horror, you discover that the weight you had lost is beginnin…

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So you have tried dieting to reduce weight. You have also popped all kinds of weight reducing pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. Then one day, before you reach your desired weight, you begin to notice that your weight seemed to stay the same even though you are still on the diet and popping those weight reducing slimming pills. To your horror, you discover that the weight you had lost is beginning to pile up once again. Instead of reducing weight, you are now gaining weight. Sounds familiar?

What happened? Simply put, slimming pills and fad diets are only short term strategy to reduce weight and keeping body fat at bay. To reduce weight and lose fat forever, your caloric expenditure must surpass your caloric consumption. Aren’t you doing that in your diet? Yes you are. But when you are on a diet, you go hungry and your body will signal to your brain to conserve fat for energy because your body is built with a mechanism to conserve fat during famine and it will not know whether it is famine season or that you are on a diet. In this instance, your body will consume your muscle for energy instead of your body fat and this spells trouble because your muscle is a great calorie gobbler. So with less muscle, your fat burning capability grinds to a screeching halt.

What about those weight reducing pills you are taking? If you are popping appetite control pills, your body will react like you are on a diet, so the same thing happened. What about pills that help to increase metabolism or reducing starch intake? Sure, they will help to burn a few calories or restrict some calories from turning into body fat, but are enough calories burnt or restricted to reduce weight permanently or are you going to take those unhealthy weight reduction pills forever? Obviously not, isn’t it?

So to reduce weight and lose fat forever, we need to do 3 things.

?Cardio exercises ?Do cardio exercises at 65-85% of your maximum heart rate to burn tons of calories

?Lift weight ?Train with weights to grow muscle or at least prevent muscle loss. The more muscle you have, the higher will be your natural fat burning capability. You will burn fat even when sleeping. In other words, you lose fat permanently.

?Eat small frequent meals ?This will signal to your brain that food is in abundance and that your body need not conserve fat in case of famine. So eat 5- 6 meals at 3 hourly intervals. However, do make sure that your meals are small and that your caloric intake do not surpass your caloric expenditure.

When you incorporate these 3 elements into your lifestyle, you will not only reduce weight and lose body fat, you will also keep the weight from creeping back. That means, you will reduce weight and able to maintain your ideal weight forever.

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Is A Cattle Prod The Answer To A Life Overweight?

By , December 26, 2014 10:02 pm

751

If you’re not sure what a cattle prod is, here’s the goss: it’s an electricity-charged rod that Australian cattlemen use to persuade cattle to run up ramps and into road-train trailers. Quickly. It’s the sort of thing that can change their lives. Instantly. And it’s the sort of metaphor many of us caught up in this overweight world would like to apply to our own lives. And improve them overnight.

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If you’re not sure what a cattle prod is, here’s the goss: it’s an electricity-charged rod that Australian cattlemen use to persuade cattle to run up ramps and into road-train trailers. Quickly. It’s the sort of thing that can change their lives. Instantly. And it’s the sort of metaphor many of us caught up in this overweight world would like to apply to our own lives. And improve them overnight.

The reality in the world today is that there are many people hoping to transform their lives. Wishing. Most people in the Western world are overweight, and the zap required to change it seems to be missing. Every year we just get fatter, and more indolent. Oh, some get obsessed with dieting and losing weight, but others don’t seem to care. And neither will achieve what they want.

If that seems a little harsh, consider this one fact: we were born to live a life of joy and vitality. If you are obsessed by pain or a void, how can you possibly enjoy life? It’s just not possible. Yet, if you bring pleasure to yourself, you stand a good chance of bringing joy to those around you as well. The aim is to feel good … inside, and outside.

Just shedding a few pounds can be enough to add years to your life and make those years much more enjoyable. Just acknowledging that excess weight reduces stamina, stresses joints, and causes illnesses – including heart disease and diabetes – is a great first step. If you decide to start each day with the intention of eating better and getting just a little exercise – one day at a time – you will find life becoming much easier than you ever expected.

These five steps are simple changes, but they can add up to a virtual cattle prod with the power to change your life:

1. Turn on your biological engines in the morning with a big glass of cold water. Whenever you feel like it during the day, have another. Water really is a wonder-fluid. It can also help to reduce hunger pangs!

2. This one is remarkably powerful for those who tend to potter about first thing – eat your breakfast within an hour of getting out of bed. Breakfast is the most important meal of the day, but a lot of overweight people wait until they get really hungry before eating breakfast – which means that they probably then eat too much. So eat early, and eat small.

3. Eat at least two pieces of fresh fruit each day – that’s two pieces about the size of an apple, not two grapes! Fruit is a great source of nutrition and fiber. Try for at least two different fruits so you get a variety of benefits.

4. Try to eat a salad every day, and try for at least five servings of vegetables. When you feel the urge to snack, switch to celery or carrot, or some other appealing veggie.

5. Fried foods and sweet things should also be put out of reach whenever possible. Even if the oil is drained away from fried food, there is still a lot of hidden oil to add fat and calories. And sweet means sugar, which means calories… and many other nasties as well.

So it’s really just a matter of changing a few habits. Yes, I know, easier said than done! But try this: start keeping a food diary. Write down what you eat when you eat it – and check the result at the end of the day. You may be shocked! It’s often just the incentive to get back on track!

A full program to turn your life around also has to include how you spend your day. By definition, couch potatoes are fat – so get up and go for a walk. The latest dietary and exercise advice is that you should enjoy at least 150 minutes of moderate exercise a week. That can include the physical version of activities you normally do in a day anyway – bike riding instead of bus riding, stair-climbing instead of climbing into an elevator etc. Just think about your own day, and you’ll soon find lots of ways you can replace ‘easy’ with ‘healthy’ ways of doing your normal tasks.

Perhaps the most important part of the entire deal of putting a cattle prod to your life and regaining the vitality you deserve, is simply to make the decision to do so. Start with small goals, stick to them, and delight in how much easier it gets every day.

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Laparoscopic Gastric Bypass Surgery

By , December 24, 2014 1:15 pm

287

Gastric bypass surgery comes in many forms but the most popular are combination-techniques that shrink the stomach by stapling off a small section and shortening the small intestine by reattaching it at a lower point where fewer calories will be absorbed.

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Gastric bypass surgery comes in many forms but the most popular are combination-techniques that shrink the stomach by stapling off a small section and shortening the small intestine by reattaching it at a lower point where fewer calories will be absorbed.

Gastric bypass surgery and other bariatric procedures were traditionally performed with large incisions but laparoscopes have changed that resulting in lowered risks of many potential complications. Laparoscopic gastric bypass surgery is a less-invasive technique involving several small incisions in the abdomen through which surgical instruments are inserted. The laparoscope (camera) is also inserted inside the abdomen so the surgeon can see.

The benefits of Laparoscopic gastric bypass surgery are smaller scars, lower risk of hernias, and faster recovery compared to traditional large incision gastric bypass surgery. Laparoscopic gastric bypass surgery cannot be used, however, if the patient weighs over 500 pounds. A doctor may recommend a short-term weight loss procedure like mouth-wiring to lower the weight of the patient to 400 or less so laparoscopic bypass surgery can be performed.

As in any surgery for weight loss, potential candidates should remember that Laparoscopic gastric bypass surgery is not a miracle cure and will involve a 90-minute to 2-hour surgical procedure, a 3-6 week recovery time, and a lifelong commitment to a healthier lifestyle. The risks of the surgery include infections, bleeding, and respiratory problems. It may be difficult to eat anything for the first few weeks after surgery without feeling uncomfortable and it will take 6-8 weeks before you are able to digest proteins or complex carbohydrates.

Patients who follow guidelines can reasonably expect to lose at least 50% of their excess weight over a 12-18 month period and have retained that weight-loss by at least 70% by ten years after the surgery.

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Holiday Table Strategies

By , December 22, 2014 4:01 am

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It’s that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the holidays are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of giving up holiday get-togethers all together or giving in to the decadent fare spread out before you and regretting it later learn how to successfully manage the holidays with some creative table strategies.

When planning…

Weight loss, Diet,

It’s that time of year again and for most of us that will mean rounds of parties, get-togethers and holiday dinners. While the holidays are a great time to get-together with family and friends, they can be a real threat to our diets. This year instead of giving up holiday get-togethers all together or giving in to the decadent fare spread out before you and regretting it later learn how to successfully manage the holidays with some creative table strategies.

When planning strategies to keep your diet intact throughout the holidays, there are two main fronts you need to wage on the Battle of the Bulge. First, you need to work on diet strategies for events that you host and second, strategies for events that you do not host.

Hosting holiday events can be a lot of work, but it does give you a tremendous advantage in terms of managing your diet. Many people are reluctant to even attempt incorporating their diet plans into the foods they offer at holiday get-togethers because they are concerned they will offend their family and friends.

First, not everything that you offer on your holiday buffet table needs to be diet related. Just make sure you have enough of the items that fit into your plan so that you have plenty to choose from without straying into forbidden territory. Also, consider ways that you can make traditional foods diet friendly. In many cases, your guests and family will never even know the difference; unless you tell them. Cocktail parties are always a big hit and it’s easy to incorporate diet friendly foods into such a party with low calorie dipping sauces, lean meat skewers, fresh vegetables and fruits.

You will have less control over events that you are not hosting; but that doesn’t mean that you have no options. One of the best ways to defend yourself against the onslaught on tempting foods at most holiday parties is to eat a sensible small meal before you attend the party. This will take a significant edge off your appetite and you will be less likely to cheat when you arrive.

Another strategy that can work well is to bring a dish that fits in with your diet plan. Don’t make a big deal out of it or force it on anyone else and you’ll likely find that no one is really paying much attention to the fact that you brought your own food. Also, be sure to drink plenty of water; which can be a great tool to help you fill full.

Finally, don’t forget to incorporate the help of a weight loss buddy to get you through any moments of temptations. Chances are, there will be at least one other person in attendance who is also trying to stick to their guns in terms of diet resolutions. Support one another by staying away from the food table and taking a brisk walk after the event to work off anything you just couldn’t resist sampling.

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Lose Weight Without Starvation!

By , December 19, 2014 7:45 pm

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Everyone at one point in his or her life needs or wants to loose weight. Whether it is for health reason, or just to feel better about you, deciding on a weight loss plan is not as easy as it sounds.

There are literally thousands of plans and products on the market today designed to help the overweight shed unwanted pounds.

One such plan is the low carb diet plan. On this plan, carbohydrate intake is limited to a few grams per day. By limiting breads and pastas, the b…

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Everyone at one point in his or her life needs or wants to loose weight. Whether it is for health reason, or just to feel better about you, deciding on a weight loss plan is not as easy as it sounds.

There are literally thousands of plans and products on the market today designed to help the overweight shed unwanted pounds.

One such plan is the low carb diet plan. On this plan, carbohydrate intake is limited to a few grams per day. By limiting breads and pastas, the body uses the fat that stored and there by the dieter starts to loose weight within weeks. Some of the foods that should be avoided when on a low carb diet are; Candy, Donuts, Cakes and Pastries. Anything containing white flour such as bread, rolls, bagels, pasta and white rice should also be avoided.

Although this may seem like a lot of choices to give up, all of these foods are very high in carbohydrates. This is particularly dangerous for those suffering from diabetes. Health expert theorize that a high carbohydrate diet could raise their blood sugar levels to life threatening levels.

There are good carbohydrate choices. Meat is naturally low in carbohydrates. Liver is the exception to this rule. Egg’s, poultry, fish, shellfish are good menu choices. They are easy to prepare and are full of vitamins. Green vegetables that are low starch include broccoli, asparagus, spinach, salad vegetables; cauliflower, green beans, Brussels sprouts and celery are also good choice foods that compliment any meal.

There are so many good choice foods to choose from, and so many ways to prepare them that the bad choice foods will not be missed when on a low carb diet.

Fiber is another essential part of dieting. Fiber helps the body in many different ways. When you do not get enough fiber it defeats the purpose of a diet.

Some of the health benefits that come from a low carb diet are; Lower insulin levels and stabilized blood sugar, which is a great health benefit to diabetics. Lower blood pressure, Lower Cholesterol, more energy, and perhaps the most important reason for dieting, keeping the weight off.

Unlike other diets, the low carb diet is safe for everyone. There are no side effects from being on this diet as there are not any food limit restrictions for a low carb dieter.

There are so many menu choices that a different meal can be prepared every day and the dieter would not have the same meal twice. For someone who has made a serious commitment to loose weight, a low carb lifestyle should be seriously considered.

Holiday meals can be prepared following low carb diet recipes that are easy, elegant, and very tasty. With all of the sites on the Internet dedicated to low carb cooking, there is no reason to fear dieting any longer.

Gone are the days when dieters had to starve themselves and suffer the pains of hunger all for the sake of loosing weight. The low carb offer a healthy alternative to dieting.

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How To Avoid Common Diet Scams

By , December 17, 2014 10:14 am

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As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, “better?weight loss formula has been discovered, the truth is there are no easy solutions to losing weight.

Simply put, weight loss is a combinatio…

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As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, “better?weight loss formula has been discovered, the truth is there are no easy solutions to losing weight.

Simply put, weight loss is a combination of lifestyle choices, and is the result of a firm commitment to making and maintaining them over a period of time. Any products that offer weight loss without reduced caloric intake and increasing activity levels are fraudulent- and a waste of money.

Why Do People Buy Products That Are Scams?

Denise Bruner, MD, MPH, FASBP is a specialist in weight loss, and a fellow in the American Society of Bariatric Physicians. She shares one of the major reasons that weight loss scams flourish today: “We live in a society today that wants immediate gratification. This is reflected in our willingness to buy from those that promise ‘instant results?.

The increasing obesity in our society, and hopes that weight loss can be achieved without lifestyle changes fuels the growth of frauds. Bruner states, “In the U.S., currently 61% of the population is overweight, and the numbers are going up. There’s a huge market out there for weight loss products. After all, it appeals to us to find out that you can ‘Lose 30 pounds in 30 days.?We don’t want to have to deprive ourselves of our favorite foods, and want something that will ‘magically?absorb the calories.?

Jeannette Kopko, Senior Vice President of the Better Business Bureau for Dallas and Northeast Texas, agrees that illegitimate weight loss products feed on false promises: “People are fooled by these scams because they hope that they aren’t scams. They hope that they’re real, and are an easier, faster, painless way to lose weight.?

With the huge demand for weight loss products (and their revenues), companies are more than willing to become suppliers-whether or not their products work. Kopko states, “The number of companies hawking bogus supplements and weight loss products is increasing rapidly in recent years.?

How can you spot a weight loss scam?

Typically, weight loss scams make promises that aren’t realistic. Headlines that promise weight loss without dieting are always scams, since calorie reduction is the basis of any true weight loss program. There are no legitimate weight loss programs that allow you to “eat whatever you want?without limit. As Monica Revelle, public relations specialist at the FDA notes: “If it sounds too good to be true-it is!?

Other tips offs that the weight loss product is a scam include:

* Claims to be a “secret?formula: Products that claim to have secret formulas are scams. Dr. Bruner feels strongly on this issue, and states, “There are no ‘secrets to weight loss?being held away from the public. In America alone, an estimated 100 people a day die from obesity; we could prevent 300,000 deaths annually if there was a real product that made weight loss simple and safe, and physicians would be the first to prescribe them.?

* There’s no physical address for the business. Legitimate products and services will have a physical address and phone number. Be wary of those that only offer a mailbox, or a toll-free number to call manned by “help center?personnel. Kopko shares, “While not all companies that have P.O. or private mail boxes (PMBs) are illegitimate, plenty are. Check to see if there are the letters ‘PMB?after a physical address; this indicates that it’s really a private mail box, that can forward mail to anywhere in the world.?She adds that the Internet is also being used to promote frauds, and adds, “You can’t judge how good or legitimate a product is by how professional the web site looks. This only reflects how good their web designer was.?

* They promise rapid weight loss. Weight loss that is too rapid is not only unhealthy, but is normally quickly regained. The best plans advocate moderate goals, with slow, steady weight loss of about 6-8 pounds a month over a long period. Dr. Bruner states, “Any product that offer overnight or rapid changes is a fraud.?

* They state that they can help a person lose fat or cellulite in a specific part of the body. Body fat is lost overall, not in a spot, and ads that claim otherwise are frauds.

* They promise permanent weight loss. No product can do this, since permanent weight loss is maintained by lifestyle changes.

By avoiding products with the above “red flags?in their advertising, you can protect yourself from illegitimate products-and save money.

Types of Weight Loss Scams

Weight loss scams can range from the highly illegal (and even dangerous) to the mildly unethical. Kopko states, “There are degrees of fraud and misleading consumers. Some are scams where the person doesn’t receive anything at all when they send in their money. Another form of scam is when the customer sends in money, and they get a product that has no benefit, such as a sugar pill.?

Other weight loss scams use questionable practices, such as making claims for an ingredient-but without scientific studies to back them up. Kopko adds, “In yet other scams, the product has very low levels of active ingredients, so the person doesn’t get the desired result.?

Some products sell because their names are similar to real products-even though they don’t contain the same ingredients or quality. Dr. Bruner warns that these knockoffs are frauds: “The person thinks, ‘Oh, I can get this a lot cheaper here? but be careful, and check it out thoroughly first.?

Kopko has seen all types of weight loss scams during her years with the Better Business Bureau. She remembers, “Years ago, in our area, there was a business that sold ‘weight loss glasses? one lens was blue, the other brown. Supposedly, the two colors ‘confused the brain?and the person didn’t get hungry.?She adds, “Another fraud was weight loss “bath powder?that a person pours into the tub, that promised weight loss.?

Today, popular scams are pills, powders, patches, and herbal teas that supposedly promote weight loss.

One recent scam was a powder taken a few hours before sleep. Kopko states, “It promised that the fat would “melt away?while you slept. The only benefit was that the person gave up their bedtime snack when they took it; there was nothing in the powder to help. And the person who bought the powder was then deluged with other products from the company that would ‘make the product work better.?It was all a huge fraud.?

Dr. Bruner has also seen a variety of weight loss scams over the years. She states, “I’ve seen people wearing inserts in their shoes; the manufacturers claim that they hit pressure points to relieve hunger (it doesn’t work). Another scam is a ?chocolate patch?designed to reduce cravings for chocolate, or wearing special clothing to spot reduce areas.?She notes that in Europe, another popular weight loss fad is getting attention: “In Europe, right now mesotherapy, injecting a drug into the muscle, is a very popular fraud.?

FTC’s sokesperson Shirley Rooker notes that the FTC recently stopped another popular weight loss scam-and the company was forced to pay back millions to consumers taken in by its fraudulent ads. She notes, “The Enforma System claimed that its products increase the body’s capacity to burn fat and would help the body burn more calories while just standing or sitting around doing nothing, even while sleeping. And the TV ads stated that consumers could enjoy fried chicken, pizza, and other high-calorie, high-fat products and still lose weight. The FTC complaint charged that there was no proof that Fat Trapper and Exercise in a Bottle really worked.?

Why Aren’t They Stopped?

With the huge numbers of weight loss frauds out there (it only takes opening up a magazine, or surfing the Internet to view some), the question of why they are allowed to continue is raised.

Kopko says, “I get a lot of calls from people who ask, ‘Why isn’t something being done??about a scam. Basically, the answer is: until we receive complaints, a fraud can’t be investigated.?She adds that many times, people who are scammed don’t file reports. “They don’t want the bother, or they don’t know where to turn. The complaints we get are probably only a fraction of the problem that’s out there.?

She warns that not being shut down is not a guarantee of reliability. “Just because a business is out there, selling weight loss products doesn’t mean they’re legitimate; it may just be that they haven’t been caught yet. This is why it’s so important to be an aware consumer. ?

Once complaints are made, law enforcement will step in and start investigating weight loss frauds. They often prosecute illegal businesses, and force them to make restitution to their victims. But Kopko shares that not every questionable weight loss product can be dealt with in this manner: “Some scams might not be illegal-just unethical. They market their products in a way that implies benefits, instead of stating them outright, and skirt the legal boundaries of false advertising.?

In some cases, stopping a fraud takes time because of the decision over who has jurisdiction, and the time needed to gather the data to begin prosecuting a company. For instance, the FDA’s Moica Revelle states that they only have jurisdiction over scams in which a product is proven to be unsafe. “We monitor the quality and safety of weight loss products; but we don’t have jurisdiction if there’s no evidence of harm done.?

In many cases of false advertising, the FTC steps in, and uses information gathered by other agencies to make their case against a company. Kopko states that the Better Business Bureau, while not having jurisdiction itself, make their task easier. “We keep information about businesses on file, including complaints against them, and share this with law enforcement and government agencies.?

How To Protect Yourself From Scams

One of the best methods of protecting yourself from weight loss scams is to seek medical advice from a qualified physician who specializes in weight loss (bariatric medicine). At times, this means first coming to terms with a realistic view of weight loss. Dr. Bruner states, “Losing weight isn’t simple or easy.

Basically, it means reducing calories and exercising, but it must be individualized to the person’s needs. For instance, the person with insulin resistance needs a higher protein, lower carbohydrate diet so they won’t feel that they’re starving; and those with allergies (such as to wheat or yeast) will need a diet that avoids these items.?

To protect yourself from scams, check the product out first with your physician. And if possible, try to avoid “impulse buying? First investigate the product and the company’s reliability with consumer organizations. This can save you needless expense and disappointment in the long run.

Another method of avoiding scams is to visit sites that investigate consumer frauds-and check out a company before buying. Kopko states, “The Better Business Bureau is a participant with the Sentinel Database (online at www.consumer.gov/sentinel ) which allows consumers and law enforcement to view trends and complaints against businesses. You can also go online to our national web site at www.bbb.org to check out a company nationally. Just click on the “consumer info?link, and look up diet fads and scams that have been reported.?

Weight loss scams are on the rise, and the numbers of companies using fraudulent advertising are multiplying. By taking the time to carefully investigate a company and its products, and choosing to work with a qualified physician on your weight loss goals, you can save yourself needless expense and disappointment. Best of all, you can get started on the road to real, achievable weight loss goals while maintaining good health.

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Hoodia Gordoni Diet Pills (Really “Hoodia Gordonii”)

By , December 15, 2014 1:49 am

783

The ultimate, ongoing search for a natural yet solid body fat weight loss solution stimulates Hoodia hype. Manufacturers (even less than scrupulous ones) perpetuate this hype to maximize sales revenue. This is no crime. However, shouldn’t the REAL emphasis lie in providing overweight or potentially obese individuals with bona fide and efficient nutritional supplement assistance?

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As of last month, detailed searches for Hoodia Gordoni diet pills still provide evidence that at least 9,000 interested weight loss candidates still don’t know exactly what this botanical really comprises. And, it’s no wonder, as the name implies very little and gives hardly any clues as to what, how, where, when, and why pure Hoodia Gordonii maintains and proliferates its popularity. People mistakenly write Hoodia Gordonii as “Hoodia Gordoni.?
Nonetheless, the ultimate, ongoing search for a natural yet solid body fat weight loss solution stimulates Hoodia diet pill hype. Manufacturers (even less than scrupulous ones) perpetuate this hype to maximize sales revenue. This is no crime. However, shouldn’t the REAL emphasis lie in providing overweight or potentially obese individuals with bona fide and efficient nutritional supplement assistance?

Numerous unanswered search engine queries for “how to lose body fat?or “how to eat to lose weight?and “exercises to get a better body quickly?surely imply that countless body fat candidates?needs remain unmet. And it’s a shame, too. Actually, upon examining the limited research and positive user feedback on Hoodia Gordoni diet pills, there appears to be somewhat solid support for progressive and safe weight loss without complications or negative side effects.

Yet, regardless of whether you discover and utilize Hoodia Gordonii or any other weight loss diet pill or supplement, for that matter, one unchanging body fat fundamental remains… you have to understand the mechanics of weight loss from the inside out, AND develop a mindset for adherence to and continuance of your diet, exercise, emotional, intellectual, and motivational powers.

Hoodia Gordoni diet pills can help you lose body fat, but they work emphatically better when you incorporate endorsed exercise science or weight management concepts and principles.

That said, here’s how Hoodia diet pills work ?pure Hoodia Gordonii uses the molecule P57 to perpetuate the perception of fullness from your brain’s hypothalamus (the hormonal signaling thought center). Thus, believing in a very “natural?way that you are already satisfied with your food or drink intake, your daily lifestyle can proceed without the additional calories of needless foods that individuals normally eat.

Would you like to experience better body fat or weight loss results than you are currently achieving? Okay, the first thing you must do is reach a negative calorie deficit each and every day. Ideally, this deficit should total about ?00 calories. You can use Hoodia Gordoni diet pills to help you in this way ?by eating three to six evenly spaced, nutritionally balanced, (that is, nutrient-rich, not junk-rich) meals per day.

With pure Hoodia Gordonii as your preferred or selected appetite suppressant assistant, the smaller meals you are now eating won’t seem like “work?or too much of a “chore?for you to perform. Thus, your enjoyment of the weight loss process can remain at its optimum level. This enables you to continue losing weight and getting used to the idea and feeling of eating smaller amounts of food gradually as time progresses.

Weight loss becomes even easier and more results-generative when you mix really good eating habits with consistent physical activity. Further, if you can convince your mind to cause your body to engage in threshold-reaching action (that is, usually a level much more challenging than you are probably currently accustomed to) you can effectively burn up to 10 or more calories of body fat per minute. This can happen with or without Hoodia Gordoni diet pills. Yet, a beginner may experience more initial fat-burn progress with proper supplement usage. The beginning is almost always the hardest part of the slimming-down process when you are already overweight.

Proper usage of pure Hoodia Gordoni diet pills thus far reports no negative side effects. Practically everyone knows that it literally takes years to develop research materials on new nutritional products. Therefore, actual research data remains scarce at this time because it is a relatively new weight loss and appetite suppressant supplement.

With the growing surge of interest in Hoodia Gordonii, numerous suppliers have emerged, many of whom attempt to emulate the original formula, as well as settle for duplications that lack authenticity or efficacy. So, as always, let the buyer beware, as the saying goes, when and if you decide to purchase this appetite suppressant weight loss supplement.

FYI, Davis Biotech is one of the first companies to pioneer the genuine South African Hoodia Gordonii cactus supplement, introducing it into the United States. The firm is still in operation, with a solid performance record. Research almost always pays off in the long run, and you may benefit from reading more about Hoodia Gordoni diet pills (spelled “Hoodia Gordonii?as you move forward with your weight loss goals.

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How Is Alcohol Affecting Your Weight?

By , December 12, 2014 4:52 pm

655

So you’ve been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but you notice the number on the scale isn’t moving much and your body isn’t changing shape as quickly as you’d hoped. There may be one more habit interfering with your weight loss efforts- -alcohol. Perhaps you enjoy a glass of wine with dinner, have a couple of beers while watching the big game, or even cocktails on a Saturda…

weight loss, alcohol, wellness, dieting, men\\\’s health, women\\\’s health, health

So you’ve been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but you notice the number on the scale isn’t moving much and your body isn’t changing shape as quickly as you’d hoped. There may be one more habit interfering with your weight loss efforts- -alcohol. Perhaps you enjoy a glass of wine with dinner, have a couple of beers while watching the big game, or even cocktails on a Saturday night with friends. All common practices but they may be getting in the way of your weight loss efforts.

Alcoholic beverages have been enjoyed throughout recorded history. For some, a drink with dinner may be relaxing. Others may enjoy the inhibitions that alcohol can create to “let loose?with friends. Many people drink for the health benefits. After-all, evidence shows that moderate drinking, especially red wine, may lower the risk of heart disease. No matter what your reasons are for drinking, alcohol can interfere with your weight loss goals.

Alcohol is a product of fermenting carbohydrates- both sugars and starches. This means it does provide calories. Specifically it provides 7 calories for every gram compared to 4 calories per gram of carbohydrates and protein, and 9 calories per gram of fat. Drinking 4 (12 ounce) beers will supply 600 calories. To burn those calories, a person would need to walk non-stop for 3 hours. Skipping the cab ride and walking home may be a strategy but for most of us a 3 hour walk is a bit daunting even when we are in good shape.

Although wine contains fewer calories than beer, this can also lead to extra calories. Having a glass of wine provides 100 calories, but this is dependent on the glass size. A serving size of wine is 5-ounces. The larger wine glasses hold about 10 ounces turning your one glass of wine into two glasses. To put this into perspective, drinking two glasses of wine each night with dinner will add an extra 200 calories each day. If these calories are not burned through exercise and daily activity it can lead to a 20 pound weight gain in a year.

Adding juice, creams, and sodas to cocktails will increase the calorie level beyond what the alcohol is already providing. Be careful of what you are drinking. In some cases, one drink provides more calories than an entire meal! Here are the drinks that top the scales for most calories-

Long Island Iced Tea: 780 calories
Margarita: 740 calories
Pina Colada: 644 calories
White Russian: 425 calories
Sex on the Beach: 356 calories
Mai Tai: 350 calories
Lemon Drop: 223 calories

Besides adding calories, alcohol may affect your weight for other reasons. Some evidence suggests drinking alcoholic beverages may stimulate your appetite and cause you to eat more than you normally would. It also decreases your inhibitions so you don’t care how much more you are eating. How many times have you enjoyed chips and salsa with your margaritas while out with friends? How many chips did you eat? Who knows- all you remember is the waiter bringing three or four refills of the chip bowl.

Another factor to take into account is that your body processes alcohol first, before fat, protein, or carbohydrates which may slow down the burning of fat. There is also evidence that drinking too much seems to increase fat carried in the stomach area- otherwise known as the beer belly. Studies show that people with a higher amount of fat in the abdominal region are at a greater risk of heart disease.

Ok, this is looking dreary but it doesn’t mean you can never enjoy alcohol again. It just means that it is time to take inventory to see how much you are drinking and pay attention to how many calories your favorite drinks supply. Learn how to enjoy alcohol in moderation so you don’t end up sabotaging your weight loss efforts.

?2005, Meri Raffetto

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How To Set Sensible Weight-Loss Goals

By , December 10, 2014 7:03 am

445

The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal.

Don’t lose more …

weight loss, new year\\\’s resolution

The key to any successful weight-loss endeavor is to set some sensible weight loss goals. Setting goals will let you track your progress and gives you a definite target to aim for. You don’t want to aim too high and set yourself up for failure or even worse, risk your health by losing too much too fast. At the same time, you want to set a goal that is a little bit of a challenge. Here are some guidelines on how to come up with a sensible weight-loss goal.

Don’t lose more than 1 to 2 pounds a week.
You are aiming for slow and steady weight-loss. To set your goal, decide when you want to lose the weight by, and then expect to lose 1 or 2 pounds a week. So, if you figure a time period of 6 months, you want your goal to be around 26 ?52 pounds.

Even small goals will make a difference.
Don’t feel like you have to lose a lot of weight to make difference in your health. You will see benefits by losing as little as 10% of your body weight. If you weigh 150 pounds, losing 15 pounds may show an improvement in your overall health and the way you feel.

Use the Body Mass Index.
Feeling overweight, or thinking that you should lose some weight can be very subjective. To get a better feel for where you are at, you may want to calculate your Body Mass. Visit http://www.cdc.gov/nccdphp/dnpa/bmi/calc-bmi.htm to find out what your BMI is and what it means. Adjust your weight-loss goal so you will eventually be in the “normal?category.

Speak to your physician.
Schedule an appointment with your general practitioner. He or she knows your medical history and will be able to advise you on how much you should lose. It is always a good idea to speak to your physician before you start any diet or exercise program.

Set Mini Goals.
Once you set your ultimate goal and have a time-plan for reaching it, break it up into several mini goals to reach along the way. Looking at a big goal can seem a little intimidating. Breaking it up into smaller goals allows you to focus on your first mini goal and gives you a feeling of accomplishment when you reach that goal. Then just move on to the next mini goal until you reach your big goal.

Now that you have your weight-loss goal and the mini goals in place, start by tackling your first mini goal. I know you can succeed by approaching weight-loss one step at a time. Your next challenge is just to get started.

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